https://epetome.com/en-us/blogs/news 2026-08-04T15:28:54+01:00 weekly https://epetome.com/en-us/blogs/breakfast 2025-11-28T13:21:09+00:00 weekly https://epetome.com/en-us/blogs/dinner 2026-07-01T01:45:02+01:00 weekly https://epetome.com/en-us/blogs/lunch 2026-07-01T01:40:17+01:00 weekly https://epetome.com/en-us/blogs/hormones 2026-07-01T05:15:14+01:00 weekly https://epetome.com/en-us/blogs/immunity 2026-07-27T05:57:15+01:00 weekly https://epetome.com/en-us/blogs/skin 2026-08-19T16:41:39+01:00 weekly https://epetome.com/en-us/blogs/snack 2026-08-04T15:28:53+01:00 weekly https://epetome.com/en-us/blogs/digestion 2026-08-10T11:31:30+01:00 weekly https://epetome.com/en-us/blogs/mind 2026-08-10T15:08:46+01:00 weekly https://epetome.com/en-us/blogs/dinner/oat-pancakes 2026-07-01T01:45:02+01:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/ayesha-firdaus-B5KHSDnAxRw-unsplash_25692225-4ea5-4f38-9c7a-2b778d1dd522.jpg?v=1782866702 tomato and feta pasta salad. https://epetome.com/en-us/blogs/lunch/granola-magic-bowl 2026-07-01T01:40:17+01:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/nielsen-ramon-ly_gX1NARIc-unsplash_f4bbca7e-4fa9-4d91-b261-e689b00d3fad.jpg?v=1782866417 chopped crispy tofu salad with avocado dressing. https://epetome.com/en-us/blogs/news/smashvocado-and-tomato 2026-08-04T15:28:54+01:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/taylor-kiser-iiQZcCtfpyk-unsplash_a8229938-906b-4219-98cf-bd9b81949575.jpg?v=1785853734 prebiotic snack bars. https://epetome.com/en-us/blogs/immunity/can-meditation-control-your-gut 2024-07-25T11:59:28+01:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/david-mao-m0l5J8Lqnzo-unsplash_027b48ca-22c0-4466-9b82-89ce08191f7d.jpg?v=1713106404 the gut-microbiome immunity link. The Gut-Microbiome Immunity Link: Unlocking the Door to Enhanced Health https://epetome.com/en-us/blogs/immunity/strengthening-immunity-the-probiotic-pathway-to-a-healthier-you 2024-07-25T11:57:24+01:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/monika-grabkowska-S3g2H4Acw4g-unsplash_1.jpg?v=1713107396 strengthening immunity: the probiotic pathway to a healthier you. https://epetome.com/en-us/blogs/skin/exploring-the-gut-skin-connection-for-enhanced-beauty-and-health 2024-07-25T11:57:48+01:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/nordwood-themes-cvB-vydRJvY-unsplash_1_f538811c-f532-4fcc-b7ca-ba042334a98e.jpg?v=1713107318 exploring the gut-skin connection. https://epetome.com/en-us/blogs/skin/the-radiant-link-how-probiotics-bridge-gut-health-and-skin-beauty 2024-12-21T12:43:07+00:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/radiant_skin.png?v=1734784987 the radiant link: gut health and skin beauty. https://epetome.com/en-us/blogs/hormones/gut-health-hormonal-harmony-unlocking-the-vital-connection 2024-07-25T11:58:43+01:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/anthony-tran-vXymirxr5ac-unsplash.jpg?v=1712864176 gut health & hormonal harmony. https://epetome.com/en-us/blogs/hormones/boosting-your-mood-the-serotonin-gut-connection 2024-07-25T11:59:06+01:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/kal-visuals-aK4iPNYipnU-unsplash_8ae8cc10-1727-4c50-ae83-8ade64d18afa.jpg?v=1713106507 boosting your mood: the serotonin-gut connection. https://epetome.com/en-us/blogs/hormones/nurturing-your-gut-for-hormonal-health 2024-07-25T12:00:16+01:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/verne-ho-VIO0tyzXL4U-unsplash_38c2fea9-231b-4c4f-b119-70c29e6bbb39.jpg?v=1713106322 nurturing your gut for hormonal health. https://epetome.com/en-us/blogs/breakfast/carrot-cake-breakfast-oats 2024-07-23T14:40:08+01:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/food-photographer-jennifer-pallian-DfbrRpHTLy0-unsplash.jpg?v=1713105184 carrot cake breakfast oats. https://epetome.com/en-us/blogs/dinner/pesto-butterbeans 2025-02-19T17:17:08+00:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/artur-rutkowski-2lEoPVy3oJ0-unsplash_a5bbcfa3-f6eb-4c4e-89ff-7ce8dbbebc8c.jpg?v=1739985428 pesto butterbeans. https://epetome.com/en-us/blogs/dinner/thai-yellow-coconut-soup 2025-02-18T10:20:47+00:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/max-griss-otLqpb9LK70-unsplash_6b04323e-f20d-433e-a3b8-2ea6003adc2c.jpg?v=1739874047 thai yellow coconut soup. https://epetome.com/en-us/blogs/digestion/enhancing-digestion-and-alleviating-symptoms-of-bloating-and-ibs 2024-07-25T11:57:05+01:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/sydney-sims-5_n3X6EfRNc-unsplash.jpg?v=1713108299 enhancing digestion and alleviating symptoms of bloating and IBS. https://epetome.com/en-us/blogs/digestion/understanding-bloating-and-ibs-in-women-why-us 2024-12-21T12:43:54+00:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/le-minh-phuong-niH7Z81S44g-unsplash_1.jpg?v=1713108779 understanding bloating and IBS in women. https://epetome.com/en-us/blogs/mind/the-gut-brain-axis-digestion-and-cognition-are-linked 2024-07-25T11:56:44+01:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/robina-weermeijer-3KGF9R_0oHs-unsplash.jpg?v=1713109549 the gut-brain axis: digestion and cognition are linked. https://epetome.com/en-us/blogs/mind/hanger-is-it-real-or-am-i-just-mad 2024-07-25T11:56:23+01:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/thought-catalog-fnztlIb52gU-unsplash.jpg?v=1713109814 hanger - is it real or am I just mad? https://epetome.com/en-us/blogs/skin/holiday-hangover-why-your-skin-is-feeling-the-effects 2025-05-29T17:07:03+01:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/Jan_week_1_blog_pic_df877377-f3eb-424e-92a1-11d28315841b.png?v=1748534823 how to get your glow back. https://epetome.com/en-us/blogs/news/christmas-2024 2024-12-11T17:22:17+00:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/Untitled_design_7.png?v=1733937599 christmas and new year shipping updates. https://epetome.com/en-us/blogs/digestion/why-veganuary-is-the-perfect-time-to-start-a-synbiotic-supplement 2025-05-29T17:07:13+01:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/Jan_week_2_blog_pic_1_3c4661fb-1cb0-4922-98a6-be4abab1bdc7.png?v=1748534833 the impact of veganuary on your gut. https://epetome.com/en-us/blogs/mind/the-hidden-benefits-of-dry-january-why-your-gut-will-thank-you 2025-01-31T17:14:17+00:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/Jan_week_5_blog_pic_030df836-2cba-4789-a393-1622da44a5f2.png?v=1738343657 the hidden benefits of dry january. https://epetome.com/en-us/blogs/immunity/how-does-our-immune-system-change-through-the-years 2024-12-27T16:47:40+00:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/Jan_week_4_blog_pic.png?v=1735318060 how our immune system changes over time. https://epetome.com/en-us/blogs/news/power-of-gut-competition 2024-12-13T19:35:45+00:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/CommunityCompetition_Carousel_15-12-24_3.jpg?v=1734118167 competition time. https://epetome.com/en-us/blogs/dinner/greek-lentil-soup 2024-12-27T16:33:12+00:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/Jan_week_1_recipe_pic_1.png?v=1735317192 greek lentil soup. https://epetome.com/en-us/blogs/dinner/pho-inspired-soup 2024-12-27T16:17:45+00:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/Jan_week_2_recipe.png?v=1734784626 pho-inspired soup. https://epetome.com/en-us/blogs/lunch/autumn-inspired-tofu-and-veggie-bowl-with-smoky-tahini-dressing 2025-01-15T18:32:10+00:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/Jan_week_4_recipe_pic_3.png?v=1736965930 winter-inspired tofu bowl with smoky tahini dressing. https://epetome.com/en-us/blogs/lunch/beetroot-and-kale-salad-with-miso-balsamic-glaze 2024-12-27T16:32:50+00:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/Jan_week_5_recipe_pic.png?v=1735317170 beetroot and kale salad with miso balsamic glaze. https://epetome.com/en-us/blogs/snack/dry-january-alternatives 2025-01-24T17:41:31+00:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/TEMPLATE_duplicate_me_1_c48f3c4b-3d53-4815-98f5-9dcdcf09ad37.png?v=1737740491 quick and easy gut-friendly drinks. https://epetome.com/en-us/blogs/digestion/power-of-your-gut 2026-07-01T01:17:24+01:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/Event_1920x525_200_46120061-785a-475b-a228-09826888dd00.jpg?v=1782865044 unlock the power of your gut in 2025. https://epetome.com/en-us/blogs/digestion/fermented-foods-a-powerhouse-for-your-gut 2025-03-07T11:52:51+00:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/TEMPLATE_duplicate_me_16.png?v=1741348371 fermented foods: a powerhouse for your gut. https://epetome.com/en-us/blogs/snack/gut-friendly-cheese-board 2025-02-08T21:02:29+00:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/TEMPLATE_duplicate_me_5_cd47da7b-eb55-403b-9369-63c765753212.png?v=1739048549 gut-friendly cheese board. https://epetome.com/en-us/blogs/dinner/velvety-ricotta-sundried-tomato-pasta 2025-02-15T19:01:25+00:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/TEMPLATE_duplicate_me_10.png?v=1739646085 creamy chicken & sundried tomato pasta. https://epetome.com/en-us/blogs/hormones/love-and-appetite-what-is-the-link 2025-05-29T17:06:50+01:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/TEMPLATE_duplicate_me_8_db9e1077-01ec-419e-b54f-644c96b23df2.png?v=1748534810 Love and appetite - what is the link? https://epetome.com/en-us/blogs/immunity/the-combined-benefits-of-taking-vitamin-d-and-probiotics-together 2025-05-29T17:06:39+01:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/blog_vitamin_D_and_probiotics_6cfa96d2-967c-4413-8bc5-26a04dee2fcd.png?v=1748534799 The combined benefits of vitamin d and probiotics. https://epetome.com/en-us/blogs/snack/pistachio-and-pomegranate-bark 2025-05-21T17:08:14+01:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/recipe_feb_week_4_2_738bbdde-2e84-4e4a-92d9-44195236d003.png?v=1747843694 pistachio and pomegranate bark. https://epetome.com/en-us/blogs/immunity/understanding-hay-fever-and-the-gut-connection 2025-02-28T20:21:39+00:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/blog_mar_week_1_629eb67e-d089-4a55-8fea-c26f1297bfeb.png?v=1740774099 understanding hay fever and the gut connection. https://epetome.com/en-us/blogs/breakfast/lemon-poppy-seed-pancakes 2025-03-01T09:04:00+00:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/jan_week_1_a728ed8b-ce0c-405c-9f8c-61927c3e7151.png?v=1740819840 lemon & poppy seed pancakes. https://epetome.com/en-us/blogs/hormones/perimenopause-and-the-gut-hormone-axis 2025-05-29T17:06:29+01:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/mar_week_2_3_2e97a220-2429-4157-8c19-0c2e7c6ebe2c.png?v=1748534789 perimenopause and the gut-hormone axis. https://epetome.com/en-us/blogs/lunch/zesty-cod-courgette-pasta 2025-05-21T17:08:45+01:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/TEMPLATE_duplicate_me_15_8fd6b85b-6009-4da2-8723-a20468f0487e.png?v=1747843725 zesty cod & courgette pasta. https://epetome.com/en-us/blogs/mind/sleep-and-gut-health-exploring-the-microbiota-gut-brain-axis 2025-05-21T16:24:44+01:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/blog_mar_week_3_c61860f2-5940-4284-86cd-73419278a3cb.png?v=1747841084 sleep and gut health: exploring the microbiota-gut-brain axis https://epetome.com/en-us/blogs/snack/spicy-feta-and-olive-dip 2025-05-21T17:09:29+01:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/recipe_mar_week_3_81aae3ad-290d-40c2-b543-efe401b5774f.png?v=1747843769 spicy feta and olive dip. https://epetome.com/en-us/blogs/digestion/runner-s-gut-what-it-is-why-it-happens-and-how-to-beat-it 2025-05-21T16:26:07+01:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/blog_march_week_4_477f8eb5-0d40-4868-82d6-2a001f575c3f.png?v=1747841167 runner’s gut: what it is, why it happens, and how to beat it https://epetome.com/en-us/blogs/lunch/chicken-broccoli-salad-with-yoghurt-dressing 2025-05-21T17:09:45+01:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/recipe_march_week_5_912cb93c-6c70-48d5-9a11-7b3999babe46.png?v=1747843785 creamy chicken & broccoli salad. https://epetome.com/en-us/blogs/digestion/how-to-boost-your-energy-levels-and-avoid-energy-dips 2025-05-29T17:06:17+01:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/blog_march_week_5_0c164178-599b-4b26-b156-8d82ea14c9c0.png?v=1748534777 boost your energy levels and avoid energy dips. https://epetome.com/en-us/blogs/immunity/how-pets-are-might-be-influencing-our-gut-health 2025-05-21T16:26:53+01:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/blog_april_week_1_35bcc157-7a87-4b99-962d-6aa1289e4f37.png?v=1747841213 how pets are might be influencing our gut health. https://epetome.com/en-us/blogs/digestion/sip-your-way-to-better-gut-health-the-benefits-of-tea 2025-05-21T16:26:28+01:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/blog_april_week_2_b7bf7b80-15f9-441b-a613-e4d1c18fc3f7.png?v=1747841188 sip your way to better gut health: the benefits of tea. https://epetome.com/en-us/blogs/breakfast/chewy-breakfast-matcha-protein-cookies 2025-04-11T08:42:13+01:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/recipe_april_week_2_992eb5a8-d1bf-4085-bd03-3106d437ba62.png?v=1744357333 chewy breakfast matcha protein cookies. https://epetome.com/en-us/blogs/digestion/do-you-have-ibs-what-you-need-to-know 2025-05-29T17:06:02+01:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/blog_april_week_3_e6d43e44-4259-4565-b51a-485096a6aa8c.png?v=1748534762 do you have ibs? what you need to know. https://epetome.com/en-us/blogs/dinner/sesame-ginger-salmon-grain-bowl 2025-05-21T17:10:05+01:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/recipe_april_week_3_9f3e65a0-fa30-40c4-a199-b99d01030ebd.png?v=1747843805 sesame ginger salmon grain bowl. https://epetome.com/en-us/blogs/digestion/iron-why-it-matters-and-how-to-maximise-absorption-7 2025-05-21T16:28:27+01:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/blog_april_week_4_1f84667f-7095-47fe-bb18-c4288c54ac8d.png?v=1747841307 iron: why it matters and how to maximise absorption. https://epetome.com/en-us/blogs/lunch/creamy-bean-salad-with-lime-dressing-2 2025-04-24T15:02:38+01:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/recipe_april_week_4_cdff2503-b88d-4c39-98d0-d466d0c74a1f.png?v=1745503358 creamy bean salad with lime dressing. https://epetome.com/en-us/blogs/skin/the-gut-skin-axis-how-gut-health-impacts-eczema-3 2025-05-29T17:05:34+01:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/blog_april_week_1_1_d16eed9d-0781-478e-9743-8982f8d76862.png?v=1748534734 the gut-skin axis: how gut health impacts eczema https://epetome.com/en-us/blogs/lunch/lemony-prawn-kale-salad-5 2025-05-21T17:10:38+01:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/recipe_may_week_1_34cd9cc2-05b6-411a-9e1d-e1448a601ee8.png?v=1747843838 lemony prawn kale salad. https://epetome.com/en-us/blogs/breakfast/smoky-egg-salad-bagel-crunch 2025-06-05T12:18:15+01:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/recipe_may_week_2_e93ff48f-ffee-4d3e-beb0-daaefd21750b.png?v=1749122295 smoky egg salad bagel crunch. https://epetome.com/en-us/blogs/mind/rethinking-anxiety-the-gut-brain-connection 2025-06-05T12:17:29+01:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/blog_may_week_2_8cffad6d-b28e-4409-b9f0-0157bccb37bd.png?v=1749122249 rethinking anxiety: the gut-brain connection. https://epetome.com/en-us/blogs/digestion/how-antibiotics-impact-your-gut-and-what-you-can-do 2026-06-24T09:13:13+01:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/blog_may_week_3_2d78df75-f48a-4914-a0cc-1a492e899dd4.png?v=1782288793 how to restore gut health after antibiotics. https://epetome.com/en-us/blogs/lunch/lentil-watercress-salmon-bowl 2025-06-05T12:17:47+01:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/recipe_may_week_3_9113323a-cae1-4c10-9e9c-8b356ad0cc27.png?v=1749122267 lentil & watercress salmon bowl. https://epetome.com/en-us/blogs/digestion/don-t-fall-for-these-gut-health-myths-the-facts-you-need 2025-06-19T09:10:34+01:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/blog_may_week_4_453f6cdb-74c6-40ba-8219-cf4fec853b6e.png?v=1750320634 don't fall for these gut health myths. https://epetome.com/en-us/blogs/lunch/salmon-and-courgette-filo-quiche 2025-06-19T09:08:40+01:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/recipe_may_week_4_705b742f-d778-495f-930f-8a8d1d3ba4a8.png?v=1750320520 salmon and courgette filo quiche. https://epetome.com/en-us/blogs/digestion/cant-digest-dairy-heres-what-might-be-happening 2025-06-19T09:09:06+01:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/june_blog_week_1_ac403ca7-4ea1-438a-910b-7fa3d1d3404c.png?v=1750320546 can't digest dairy? here's what might be happening. https://epetome.com/en-us/blogs/breakfast/peach-cobbler-overnight-oats 2025-06-19T09:09:36+01:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/june_recipe_week_1_1_b2fd0c93-e559-4fe4-8e87-403db89dd7bf.png?v=1750320576 peach cobbler overnight oats. https://epetome.com/en-us/blogs/digestion/5-reasons-why-you-need-probiotics 2025-06-05T16:50:52+01:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/june_blog_week_2_1_371b778a-6040-460a-88cc-c10b3152e69f.png?v=1749138652 5 reasons why you need prebiotics. https://epetome.com/en-us/blogs/breakfast/egg-wrap-with-pesto-and-peppers 2025-06-05T14:24:43+01:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/june_recipe_blog_2_618b3479-7387-4ff4-9fb6-3553ca602554.png?v=1749129883 egg wrap with pesto. https://epetome.com/en-us/blogs/news/how-to-support-your-digestion-when-travelling 2025-06-12T12:46:43+01:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/TEMPLATE_duplicate_me_18_63185da5-106d-4419-ad95-795abc407d9a.png?v=1749728803 gut lag: tips for your digestion when travelling. https://epetome.com/en-us/blogs/news/herby-feta-spinach-protein-muffins 2025-06-12T12:03:16+01:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/june_recipe_week_3_1_bd8b4e7e-ce5d-409b-b1bc-a1440b19dcb8.png?v=1749726196 herby feta & spinach protein muffins https://epetome.com/en-us/blogs/news/summer-glow-tips-backed-by-science 2025-06-21T18:33:01+01:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/june_blog_week_4_1_9c3f589b-a0e3-45ef-876b-ccf0cd29a879.png?v=1750527181 summer glow tips backed by science. https://epetome.com/en-us/blogs/lunch/radiant-skin-glow-bowl 2025-10-22T16:48:11+01:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/june_recipe_week_4_2_4389225c-e77f-48a9-81c5-6df39fae82ba.png?v=1761148091 radiant skin glow bowl. https://epetome.com/en-us/blogs/digestion/how-to-protect-your-gut-from-travellers-diarrhoea 2026-07-29T15:54:13+01:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/june_blog_week_5_b67193ff-fceb-494f-b053-39be91005a76.png?v=1785336853 how to protect your gut from traveller's diarrhoea. https://epetome.com/en-us/blogs/news/crispy-fish-tacos-with-mango-salsa 2025-06-24T09:32:47+01:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/june_recipe_week_5_5075be80-1e8a-4e1a-8fc4-5a8a942b4d03.png?v=1750753967 crispy fish tacos with mango salsa. https://epetome.com/en-us/blogs/news/4-reasons-to-start-drinking-more-water-for-your-gut 2025-07-04T12:38:25+01:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/july_blog_week_1_e9d8ad82-6589-4ee2-89cc-bdd14365b5fb.png?v=1751629105 4 reasons to start drinking more water for your gut. https://epetome.com/en-us/blogs/news/minty-watermelon-salad 2025-07-04T14:15:46+01:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/july_recipe_week_1_065d276e-24d0-4a87-b7f5-b690286ff58a.png?v=1751634946 minty watermelon salad. https://epetome.com/en-us/blogs/digestion/constipation 2025-07-11T11:01:24+01:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/july_blog_week_2_1_157afb37-8ce0-49db-a9d2-7585924064f2.png?v=1752228084 understanding constipation: can probiotics help? https://epetome.com/en-us/blogs/skin/skin-and-uv 2026-08-19T16:41:39+01:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/august_blog_week_2_ac84a375-980f-4898-933a-d17c92fe01f0.png?v=1787154099 uv exposure and your skin: how sun, diet and gut health connect. https://epetome.com/en-us/blogs/news/pineapple-coconut-breakfast-loaf 2025-07-11T10:41:56+01:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/july_recipe_week_2_1_ff4cac3a-59e6-41c4-80b8-7fcde3b9e367.png?v=1752226916 pineapple coconut breakfast loaf. https://epetome.com/en-us/blogs/skin/skin-ageing-why-gut-health-comes-before-collagen 2025-07-16T10:50:01+01:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/july_blog_week_3_8ce39e76-2f49-4bca-9fbc-f115cc8ed73c.png?v=1752659401 skin ageing: why gut health comes before collagen. https://epetome.com/en-us/blogs/lunch/summery-salad-with-sardines 2025-07-16T12:27:51+01:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/july_blog_week_3_1_4f1d741f-e6c5-4abc-ad5e-b4617af7cd25.png?v=1752665271 summery salad with sardines. https://epetome.com/en-us/blogs/digestion/summer-slump-why-heat-affects-your-energy 2026-07-28T14:53:31+01:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/july_blog_week_4_1.png?v=1785246811 summer slump? why heat affects your energy. https://epetome.com/en-us/blogs/lunch/sticky-halloumi-and-roasted-vegetables 2025-07-16T13:22:03+01:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/july_recipe_week_4_aed4730e-b9b7-49cf-9ece-e8e76391aef0.png?v=1752668523 sticky halloumi and roasted vegetables. https://epetome.com/en-us/blogs/digestion/can-probiotics-cause-bloating 2025-07-16T14:38:48+01:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/august_blog_week_1_a3413445-2453-4c44-8b47-ca49cf939936.png?v=1752673128 can probiotics cause bloating? https://epetome.com/en-us/blogs/dinner/creamy-coconut-prawn-curry 2025-07-16T13:59:40+01:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/august_recipe_week_1_fdb1f8d2-0caf-4b66-9b7e-fbb1f2bb934a.png?v=1752670780 creamy coconut prawn curry. https://epetome.com/en-us/blogs/news/masterclass2025 2025-08-01T14:56:07+01:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/competition_2025_masterclass_1_80686ba8-4d4d-47db-a768-01b7b00c2b0c.png?v=1754056567 win entry to our gut health masterclass. https://epetome.com/en-us/blogs/snack/peach-raspberry-sorbet 2025-08-08T16:51:40+01:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/august_recipe_week_2_e04b2b70-d526-423c-98c8-f2336913dc98.png?v=1754668300 peach & raspberry sorbet. https://epetome.com/en-us/blogs/breakfast/spicy-green-eggs-with-feta 2025-08-14T13:03:24+01:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/august_recipe_week_3_1_37f5a1b5-15cc-4825-9ca2-a6347adee684.png?v=1755173004 spicy green eggs with feta. https://epetome.com/en-us/blogs/digestion/probiotics-and-scalp-health-the-gut-hair-connection-explained 2025-08-14T16:42:12+01:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/august_blog_week_3_86ca3ed9-7b86-4982-9209-08afd77d3e02.png?v=1755186132 scalp health and hair growth: the role of probiotics. https://epetome.com/en-us/blogs/digestion/8-signs-you-might-have-dysbiosis-what-to-look-for 2025-08-22T10:37:53+01:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/august_blog_week_4_9a896912-42f6-45a6-8686-192831748abe.png?v=1755855473 8 common signs of dysbiosis: what to look for. https://epetome.com/en-us/blogs/lunch/one-pot-creamy-beans-with-spinach 2025-08-22T12:47:10+01:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/august_recipe_week_4_8631bc3a-4e9a-496c-8682-96bbba579cd9.png?v=1755863230 one-pot creamy beans with spinach. https://epetome.com/en-us/blogs/mind/3-key-ways-chronic-stress-can-harm-your-gut-microbiome 2026-08-10T15:08:46+01:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/august_blog_week_5_982ac3d9-3ecf-4587-9996-e61aa2507b6c.png?v=1786370926 stress and gut health: 3 ways chronic stress harms your microbiome. https://epetome.com/en-us/blogs/breakfast/prep-ahead-baked-blueberry-oats 2025-08-30T13:20:37+01:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/august_recipe_week_5_2_f7262d7f-dad4-4bf9-9a65-f589d9ff3f47.png?v=1756556437 prep-ahead baked blueberry oats. https://epetome.com/en-us/blogs/dinner/herb-roasted-chicken-traybake 2025-09-06T17:53:33+01:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/september_recipe_week_1_1_4062c6fc-a91a-4039-b500-6ce52444f1d4.png?v=1757177613 herb-roasted chicken traybake. https://epetome.com/en-us/blogs/hormones/can-dysbiosis-worsen-pcos-symptoms 2025-09-06T20:17:44+01:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/september_blog_week_1_c35436ed-d2fd-417c-8a06-74dc13883be5.png?v=1757186264 can dysbiosis worsen PCOS symptoms? https://epetome.com/en-us/blogs/digestion/how-exercise-supports-your-gut-health 2025-09-12T15:59:28+01:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/september_blog_week_2_0ef63184-634d-4393-b89d-528b2bc762e5.png?v=1757689168 how exercise supports your gut health. https://epetome.com/en-us/blogs/snack/fig-date-energy-bites 2025-09-12T16:41:23+01:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/september_recipe_week_2_004058d1-49cc-414d-9744-f5dabb63a8aa.png?v=1757691683 fig and date energy bites. https://epetome.com/en-us/blogs/digestion/9-reasons-to-eat-more-fibre 2026-08-10T11:31:30+01:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/september_blog_week_1_1_b79a52e5-36fe-45cc-8e0b-bc60266c974e.png?v=1786357890 why is fibre important? 9 benefits for your gut, microbiome, and health. https://epetome.com/en-us/blogs/lunch/high-fibre-chickpea-power-salad 2025-10-22T16:46:36+01:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/september_recipe_week_3_9b7f448c-a409-43c9-823c-bf8912431951.png?v=1761147996 high-fibre chickpea power salad. https://epetome.com/en-us/blogs/digestion/understanding-constipation-what-s-really-happening-in-your-gut 2025-09-27T17:58:33+01:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/september_blog_week_4_17960392-db13-411a-8dc0-93bc2d606bcf.png?v=1758992313 why do you get constipated? common reasons and what to do. https://epetome.com/en-us/blogs/lunch/tomato-and-basil-gnocchi-with-goats-cheese 2025-09-27T17:46:44+01:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/september_recipe_week_4_922f05e7-415f-46dc-8528-e206b417f9e8.png?v=1758991604 mushroom, zucchini and goat's cheese gnocchi. https://epetome.com/en-us/blogs/digestion/how-do-ultra-processed-food-affects-your-gut 2026-07-14T10:55:24+01:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/october_blog_week_1_ab6d2d28-f665-4d28-8ae4-f49b95399271.png?v=1784022923 how do ultra processed foods harm your gut health? https://epetome.com/en-us/blogs/dinner/thai-green-chicken-curry 2025-10-01T13:28:46+01:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/september_recipe_week_4_3_0e238333-fc61-4d71-bc21-82709910b04a.png?v=1759321726 thai green chicken curry. https://epetome.com/en-us/blogs/immunity/how-to-prepare-your-gut-ahead-of-winter 2025-10-11T14:28:52+01:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/october_blog_week_2_6a392b5c-352f-42c5-9cec-7cdc911647e8.png?v=1760189332 how to support your immunity ahead of cold season. https://epetome.com/en-us/blogs/breakfast/spiced-apple-porridge 2025-10-11T11:43:51+01:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/october_recipe_week_2_decfd04b-f1e3-4519-b7dc-dd2da46681d4.png?v=1760179431 spiced apple porridge. https://epetome.com/en-us/blogs/dinner/butternut-squash-soup 2025-10-17T14:30:53+01:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/october_recipe_week_3_7b5a03f5-d07a-4ce4-bca1-f72444f201c5.png?v=1760707853 butternut squash soup. https://epetome.com/en-us/blogs/immunity/gut-immune-axis-the-quiet-foundation-of-immunity 2025-10-17T16:36:49+01:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/october_blog_week_3_1809b728-0657-482b-84a3-d5f379db1d6f.png?v=1760715409 gut-immune axis: the quiet foundation of immunity. https://epetome.com/en-us/blogs/news/how-should-you-take-your-synbiotic-for-the-best-results 2026-06-15T16:40:57+01:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/october_blog_week_4_dbb6f722-d559-4fc9-a921-3eec06b8a3e6.png?v=1781538057 what's the best time to take your synbiotic? https://epetome.com/en-us/blogs/dinner/plant-rich-bolognese-pasta 2025-10-24T13:56:31+01:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/october_recipe_week_4_9abe3cfe-4caa-43b5-ba46-c6d71772270b.png?v=1761310591 plant-rich pasta bolognese. https://epetome.com/en-us/blogs/skin/the-winter-flare-phenomenon-explained-why-your-skin-suffers-in-the-cold 2026-06-15T16:40:28+01:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/november_blog_week_1_df26e873-f788-40ac-ae95-1bb0ad7d1158.png?v=1781538028 the winter flare phenomenon: why your skin suffers in the cold. https://epetome.com/en-us/blogs/dinner/one-dish-tikka-masala-salmon 2025-10-31T15:10:25+00:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/november_recipe_week_1_4606875c-de5d-470b-836f-be6797625388.png?v=1761923425 one dish tikka masala salmon. https://epetome.com/en-us/blogs/immunity/the-nutrients-you-need-to-stay-well-this-winter 2026-07-27T05:57:15+01:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/november_blog_week_3_1_0108e969-7f0f-4e14-b447-99e4d47bad76.png?v=1785128235 the key nutrients you should eat to stay well this winter. https://epetome.com/en-us/blogs/breakfast/kiwi-chocolate-protein-chia-pots 2025-11-15T15:23:46+00:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/november_blog_week_3_3e6476b0-27f2-4fb9-9984-3dffd06ffa69.png?v=1763220226 kiwi chocolate protein chia pots. https://epetome.com/en-us/blogs/immunity/how-prebiotics-and-probiotics-strengthen-your-immune-system 2026-06-15T16:39:55+01:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/november_blog_week_5_ef6880e2-86e7-4875-9b3a-a018e90f2712.png?v=1781537995 how prebiotics and probiotics support your immune system. https://epetome.com/en-us/blogs/digestion/signs-that-your-synbiotic-is-working 2025-11-21T19:22:19+00:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/november_blog_week_4_827c9815-d7ca-4148-a2d8-9b6b2995eb0e.png?v=1763752939 what are the 4 signs that your synbiotic is working? https://epetome.com/en-us/blogs/dinner/greens-and-cheddar-soup 2025-11-21T19:08:00+00:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/november_recipe_week_4_63f07f84-7944-465b-8f44-293aa441b96c.png?v=1763752080 greens and cheddar soup. https://epetome.com/en-us/blogs/breakfast/basil-whipped-cottage-cheese-protein-bagels 2025-11-28T13:21:09+00:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/november_recipe_week_5_7e2d33d6-a9d4-441a-987d-20428a73a990.png?v=1764336069 herb-whipped cottage cheese chicken bagels. https://epetome.com/en-us/blogs/digestion/the-foods-behind-the-christmas-bloat-and-how-to-stay-comfortable 2025-12-06T15:42:48+00:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/december_blog_week_1_0ccd710c-8646-4948-9123-6c108f20c59d.png?v=1765035768 the foods behind the christmas bloat and how to stay comfortable. https://epetome.com/en-us/blogs/lunch/winter-glow-salad 2025-12-06T15:43:13+00:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/december_recipe_week_1_8ee6995e-cece-482f-8fd8-55a59fa626ed.png?v=1765035793 festive winter glow salad. https://epetome.com/en-us/blogs/immunity/intestinal-permeability-101-a-simple-guide-to-the-gut-barrier 2026-06-15T16:39:26+01:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/december_recipe_week_3_1_e75bf65d-6f77-48ce-bc3b-2ef15d5a6309.png?v=1781537966 leaky gut 101: a simple guide to the gut barrier. https://epetome.com/en-us/blogs/digestion/6-reasons-why-you-think-your-synbiotic-isnt-working 2026-06-15T15:06:11+01:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/january_week_3_7d7fa5af-3929-4010-bd57-331d82c99c44.png?v=1781532371 6 reasons why you think your synbiotic isn't working. https://epetome.com/en-us/blogs/digestion/why-exercise-matters-for-gut-health 2026-07-14T11:51:03+01:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/natalia-blauth-1We2ndgjLS8-unsplash_1_6008ae53-097d-476a-a798-72e296e65d53.jpg?v=1784026263 why exercise matters for gut health. https://epetome.com/en-us/blogs/news/the-low-fodmap-diet 2026-06-15T15:01:23+01:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/maria-sainz-cabezali-1-eCscQ0C8Y-unsplash_1_699a2978-5d2a-4046-aebb-731a96d9ad28.jpg?v=1781532083 the low FODMAP diet: what it is and what it means for your microbiome. https://epetome.com/en-us/blogs/hormones/endometriosis-and-gut-health-exploring-the-microbiome-hormone-immune-connection 2026-07-01T05:15:14+01:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/DTS_practice_Daniel_Faro_Photos_ID4884_471b949a-4ec1-42ba-8007-e75cb21ec9de.jpg?v=1782879314 endometriosis and gut health: exploring the microbiome–hormone–immune connection. https://epetome.com/en-us/blogs/skin/acne-and-gut-health 2026-08-10T13:39:08+01:00 weekly https://cdn.shopify.com/s/files/1/0826/2300/5013/articles/DTS_Skin_Deep_Daniel_Faro_Photos_ID4243_bca816fb-3472-43fa-8964-a12eb2a3d17d.jpg?v=1786365548 acne and gut health: understanding the gut-skin-immune axis.