MIND
![the hidden benefits of dry january.](http://epetome.com/cdn/shop/articles/Jan_week_5_blog_pic_030df836-2cba-4789-a393-1622da44a5f2.png?v=1738343657&width=1000)
the hidden benefits of dry january.
Taking a break from alcohol can offer unexpected benefits for your gut health, sleep and mood.
the hidden benefits of dry january.
Taking a break from alcohol can offer unexpected benefits for your gut health, sleep and mood.
![hanger - is it real or am I just mad?](http://epetome.com/cdn/shop/articles/thought-catalog-fnztlIb52gU-unsplash.jpg?v=1713109814&width=1000)
hanger - is it real or am I just mad?
Explore the science behind hanger, the gut-brain axis and remedies to keep hanger at bay.
hanger - is it real or am I just mad?
Explore the science behind hanger, the gut-brain axis and remedies to keep hanger at bay.
![the gut-brain axis: digestion and cognition are linked.](http://epetome.com/cdn/shop/articles/robina-weermeijer-3KGF9R_0oHs-unsplash.jpg?v=1713109549&width=1000)
the gut-brain axis: digestion and cognition are...
The intricate interplay between our gut and brain, known as the gut-brain axis, has emerged as a fascinating area of research in recent years.
the gut-brain axis: digestion and cognition are...
The intricate interplay between our gut and brain, known as the gut-brain axis, has emerged as a fascinating area of research in recent years.