MIND
rethinking anxiety: the gut-brain connection.
It’s time we started looking to the gut for mental health. Through the gut-brain axis, scientists are discovering that gut bacteria can influence mood, stress, and emotional balance.
rethinking anxiety: the gut-brain connection.
It’s time we started looking to the gut for mental health. Through the gut-brain axis, scientists are discovering that gut bacteria can influence mood, stress, and emotional balance.
sleep and gut health: exploring the microbiota-...
Sleep is essential for both our physical and mental well-being. For years, scientists have explored the neural mechanisms behind sleep and wakefulness, and we've learned a great deal about how...
sleep and gut health: exploring the microbiota-...
Sleep is essential for both our physical and mental well-being. For years, scientists have explored the neural mechanisms behind sleep and wakefulness, and we've learned a great deal about how...
the hidden benefits of dry january.
Taking a break from alcohol can offer unexpected benefits for your gut health, sleep and mood.
the hidden benefits of dry january.
Taking a break from alcohol can offer unexpected benefits for your gut health, sleep and mood.
hanger - is it real or am I just mad?
Explore the science behind hanger, the gut-brain axis and remedies to keep hanger at bay.
hanger - is it real or am I just mad?
Explore the science behind hanger, the gut-brain axis and remedies to keep hanger at bay.
the gut-brain axis: digestion and cognition are...
The intricate interplay between our gut and brain, known as the gut-brain axis, has emerged as a fascinating area of research in recent years.
the gut-brain axis: digestion and cognition are...
The intricate interplay between our gut and brain, known as the gut-brain axis, has emerged as a fascinating area of research in recent years.
