gut health blog.
Our microbial bacteria play an incredibly complex and critical role in helping us thrive. But are you doing enough to help your microbiome thrive? In addition to digestive supplements, a diet rich in fibre and polyphenols is crucial.
For some, it can feel overwhelming to make the right choices. That’s why Epetome exists - to bring clarity to the complex world of gut health. Both through our synbiotic duo cap. and nutritional guidance, we aim to help our community make sustainable life choices together.
Read on to learn more about your complex microbiome, what it likes to eat, recipes and resources.
latest posts.
Hormones
Mind
3 minute read
boosting your mood: the serotonin-gut connection.
A significant portion of the vital neurotransmitter, serotonin, is produced in our gut.
Emily English
Founder & Nutritionist.
Hormones
Mind
2 minute read
nurturing your gut for hormonal health.
Strategies to harness your gut microbiome as a means to regulating hormones that influence our metabolism, mood, and reproductive health.
Emily English
Founder & Nutritionist.
Immunity
4 minute read
the gut-microbiome immunity link.
Unlocking the door to enhanced health. Explore the crucial role the gut plays in ensuring we have a strong immune system.
Emily English
Founder & Nutritionist.
all blog posts.
Mind
Skin
Hormones
Immunity
Digestion
Immunity
Mind
4 minute read
strengthening immunity: the probiotic pathway to a healthier you.
In this blog we delve into the scientific basis for probiotics' beneficial effects on immune health and explore practical strategies for leveraging these benefits.
Emily English
Founder & Nutritionist.
Hormones
Mind
3 minute read
boosting your mood: the serotonin-gut connection.
A significant portion of the vital neurotransmitter, serotonin, is produced in our gut.
Emily English
Founder & Nutritionist.
Hormones
Mind
2 minute read
nurturing your gut for hormonal health.
Strategies to harness your gut microbiome as a means to regulating hormones that influence our metabolism, mood, and reproductive health.
Emily English
Founder & Nutritionist.
Digestion
Mind
4 minute read
the hidden benefits of dry january.
Taking a break from alcohol can offer unexpected benefits for your gut health, sleep and mood.
Chelsea Grosvenor-Hargreaves
Director & BSc Natural Scientist.
Hormones
Mind
5 minute read
hanger - is it real or am I just mad?
Explore the science behind hanger, the gut-brain axis and remedies to keep hanger at bay.
Chelsea Grosvenor-Hargreaves
Director & BSc Natural Scientist.
Digestion
Mind
5 minute read
the gut-brain axis: digestion and cognition are linked.
The intricate interplay between our gut and brain, known as the gut-brain axis, has emerged as a fascinating area of research in recent years.
Chelsea Grosvenor-Hargreaves
Director & BSc Natural Scientist
Mind
Skin
3 minute read
the radiant link: gut health and skin beauty.
The quest for flawless skin has long focused on external care, but research into the gut-skin axis reveals that true radiance starts from within.
Emily English
Founder & Nutritionist.
Skin
5 minute read
how to get your glow back.
Why your skin suffers after the holidays and the role gut plays in that.
Dimitra D.
In-House Nutritionist & BSc Human Nutrition.
Hormones
Skin
3 minute read
exploring the gut-skin connection.
Delve into the emerging science of the gut-skin axis and take a deeper look into the internal mechanisms that influence our skin's health.
Emily English
Founder & Nutritionist.
Mind
Skin
3 minute read
the radiant link: gut health and skin beauty.
The quest for flawless skin has long focused on external care, but research into the gut-skin axis reveals that true radiance starts from within.
Emily English
Founder & Nutritionist.
Digestion
Hormones
2 minute read
enhancing digestion and alleviating symptoms of bloating and IBS.
Enhancing digestion and alleviating symptoms of bloating and IBS - probiotics as a promising ally.
Chelsea Grosvenor-Hargreaves
Director & BSc Natural Scientist
Digestion
Hormones
4 minute read
gut health & hormonal harmony.
Our gut microbiome is a pivotal player in our body's hormonal balance, regulating hormones like cortisol, serotonin, and estrogen.
Emily English
Founder & Nutritionist.
Hormones
Mind
3 minute read
boosting your mood: the serotonin-gut connection.
A significant portion of the vital neurotransmitter, serotonin, is produced in our gut.
Emily English
Founder & Nutritionist.
Hormones
Mind
2 minute read
nurturing your gut for hormonal health.
Strategies to harness your gut microbiome as a means to regulating hormones that influence our metabolism, mood, and reproductive health.
Emily English
Founder & Nutritionist.
Hormones
Mind
5 minute read
hanger - is it real or am I just mad?
Explore the science behind hanger, the gut-brain axis and remedies to keep hanger at bay.
Chelsea Grosvenor-Hargreaves
Director & BSc Natural Scientist.
Hormones
Skin
3 minute read
exploring the gut-skin connection.
Delve into the emerging science of the gut-skin axis and take a deeper look into the internal mechanisms that influence our skin's health.
Emily English
Founder & Nutritionist.
Digestion
Immunity
5 minute read
understanding bloating and IBS in women.
Why is IBS a female problem? Here we explore the complexities of bloating, IBS, and effective strategies for alleviating symptoms.
Emily English
Founder & Nutritionist.
Immunity
2 minute read
how our immune system changes over time.
Our immune system evolves throughout life, influencing how we respond to illness - taking care of your gut is key in supporting your immune system.
Chelsea Grosvenor-Hargreaves
Director & BSc Natural Scientist.
Immunity
Mind
4 minute read
strengthening immunity: the probiotic pathway to a healthier you.
In this blog we delve into the scientific basis for probiotics' beneficial effects on immune health and explore practical strategies for leveraging these benefits.
Emily English
Founder & Nutritionist.
Immunity
4 minute read
the gut-microbiome immunity link.
Unlocking the door to enhanced health. Explore the crucial role the gut plays in ensuring we have a strong immune system.
Emily English
Founder & Nutritionist.
Digestion
3 minute read
the impact of veganuary on your gut.
Going plant-based this veganuary might overwhelm your digestive system but here is what you can do.
Dimitra D.
In-House Nutritionist & BSc Human Nutrition.
Digestion
Immunity
5 minute read
understanding bloating and IBS in women.
Why is IBS a female problem? Here we explore the complexities of bloating, IBS, and effective strategies for alleviating symptoms.
Emily English
Founder & Nutritionist.
Digestion
Hormones
2 minute read
enhancing digestion and alleviating symptoms of bloating and IBS.
Enhancing digestion and alleviating symptoms of bloating and IBS - probiotics as a promising ally.
Chelsea Grosvenor-Hargreaves
Director & BSc Natural Scientist
Digestion
Hormones
4 minute read
gut health & hormonal harmony.
Our gut microbiome is a pivotal player in our body's hormonal balance, regulating hormones like cortisol, serotonin, and estrogen.
Emily English
Founder & Nutritionist.
Digestion
Mind
4 minute read
the hidden benefits of dry january.
Taking a break from alcohol can offer unexpected benefits for your gut health, sleep and mood.
Chelsea Grosvenor-Hargreaves
Director & BSc Natural Scientist.
Digestion
Mind
5 minute read
the gut-brain axis: digestion and cognition are linked.
The intricate interplay between our gut and brain, known as the gut-brain axis, has emerged as a fascinating area of research in recent years.
Chelsea Grosvenor-Hargreaves
Director & BSc Natural Scientist
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