It’s time we started looking to the gut for mental health. Through the gut-brain axis, scientists are discovering that gut bacteria can influence mood, stress, and emotional balance.

Sleep is essential for both our physical and mental well-being. For years, scientists have explored the neural mechanisms behind sleep and wakefulness, and we've learned a great deal about how our brain controls these cycles. However, recent research has revealed that sleep isn’t just regulated by the brain; it’s also influenced by signals from our gut. This is all part of a set of connections known as  the microbiota-gut-brain axis, which can often play a role in regulating sleep behaviour.

Travellers’ diarrhoea is a common issue affecting up to 60% of international travellers, especially in high-risk regions. Learn what causes it, how it impacts your gut microbiome, and the best ways to prevent it with expert-backed tips on hygiene, food safety, and probiotic support.

Prebiotics are key to a healthy gut but what do they actually do, and how do they support probiotics? Discover the benefits of FOS, and how they improve digestion, immunity, and overall gut balance.

Noticing bloating or discomfort after milk or cheese? You’re not imagining it. This article explores what lactose intolerance really is, why it can develop later in life, and how your gut health plays a key role. Learn the difference between primary and secondary lactose intolerance, and discover simple, gut-supportive ways to enjoy dairy again.

What if everything you’ve heard about gut health isn’t true? We break down the most common myths and share what science actually says about your microbiome’s role in digestion, skin health, and even mood.

Antibiotics can disrupt the delicate balance of your gut microbiome. In this post, we explore their impact and share practical tips for supporting gut health recovery.

Iron might not always be top of mind - until you’re exhausted, workouts feel harder, and even everyday tasks drain you.

Bloating, cramping, unpredictable bathroom trips - IBS can make everyday life a struggle. At its core, it’s a gut-brain miscommunication issue, but understanding how your gut plays a role can help you manage it better.

From a soothing morning ritual to a midday pick-me-up, tea is more than just a drink - it’s packed with compounds that can benefit your body, including your gut. Black tea is the most popular variety, making up nearly 80% of global tea production, with green tea following closely behind. Both of these tea types are known for their unique characteristics due to their varying degrees of fermentation.

We’ve all had those days where energy levels dip, making even simple tasks feel like a struggle. By making small, intentional changes to your diet, you can avoid the midday slump and keep your body fuelled naturally. 

Runner’s gut – also known as runner’s stomach or the dreaded runner’s trots – is a common issue affecting many athletes. But why does it happen, and what can you do to prevent it?

You’ve heard fermented foods are good for your health, but do you know the real reason why? It’s not just the taste - it’s the powerful impact they have on your gut.

Unlocking the power of your gut in 2025: an expert panel join Emily English to explore the powerful connections between gut health and overall wellness.

Why is IBS a female problem? Here we explore the complexities of bloating, IBS, and effective strategies for alleviating symptoms.

Enhancing digestion and alleviating symptoms of bloating and IBS - probiotics as a promising ally.

This spicy feta dip is a creamy, flavourful spread perfect for entertaining or adding a tangy, spicy kick to your meals. It's quick to prepare, taking just 10 minutes, and serves as a protein-rich addition to your table.

This pistachio and pomegranate bark with cottage cheese is protein-rich chocolatey treat with a delightful crunch from pistachios and the refreshing burst of pomegranate seeds. 

Picture a cheese board that not only satisfies your cravings but also boosts your gut health with every bite.

During our January Gut Health Reset event, we had the pleasure of showcasing two gut-friendly drinks that also make excellent alcohol alternatives for those taking part in Dry January.

Try these Prebiotic Snack Bars - packed with fibre and gut-feeding prebiotics, they are an ideal snack choice to support your digestive health throughout the day.

Wondering what causes your eczema to flare up? Research shows that poor gut health and microbiome imbalances can worsen skin conditions like eczema. Learn how leaky gut, probiotics, zinc, and anti-inflammatory foods play a key role in supporting eczema from the inside out.

Beyond providing love and companionship, our four-legged friends could be having a surprising impact on our health—especially our gut microbiome. Emerging research suggests that pets aren’t just part of the family; they may also play a key role in supporting our gut health and overall wellbeing.

With hay fever season fast approaching, over 500 million people worldwide are preparing for months of sneezing, itchy eyes, and congestion, making hay fever or allergic rhinitis (AR) one of the most common seasonal conditions. But what causes it, and more importantly, how can it be effectively managed?

While both supplements are commonly used for their individual health-promoting properties, recent research indicates that their combined use could lead to even greater improvements in various health conditions. In this blog post, we'll explore the promising findings on how co-supplementing vitamin D and probiotics can positively impact your health, based on recent clinical trials.

Perimenopause is a unique experience for every woman, with symptoms ranging from hot flashes to mood swings and sleep disruptions. These changes can last from a few months to several years and can heavily impact the quality of life for some women. 

Oxytocin, often called the "love hormone," is a neuropeptide that plays a key role in brain-to-body communication. Known for its impact on social behaviour, reproduction, and emotional well-being, oxytocin also influences appetite regulation. Emerging research suggests that this powerful hormone helps control hunger, satiety, and food intake, making it an important factor in metabolism and overall health.

A significant portion of the vital neurotransmitter, serotonin, is produced in our gut.

This Radiant Skin Glow Bowl is packed with antioxidants, healthy fats, and vitamins C, E, zinc, and selenium – all known to nourish your skin from within. Featuring vibrant plant-based ingredients, a creamy beetroot hummus, and a zesty orange-ginger dressing, it’s a refreshing and easy lunch that supports a glowing complexion and gut health too.

This protein-packed, nutrient-rich quiche combines the creamy goodness of cottage cheese, smoky salmon, and fresh courgette, all baked into a crispy filo pastry crust. Perfect for a balanced lunch or dinner, it’s full of healthy fats, lean protein, and vegetables to keep you satisfied. Easy to make and even better for meal prep, this quiche is a delicious way to support gut health and enjoy a wholesome meal.

These nourishing salmon bowls are packed with fibre-rich lentils, peppery greens, and are rich in omega-3, making them a balanced, gut nourishing meal to fuel your body and digestion. It serves 2 and is ready in 15 minutes.

This vibrant salad is layered with colour, crunch, and citrusy flavour. It combines protein-rich prawns, fibre-dense kale, and a variety of colourful vegetables to support digestive health and satiety.It serves 1 and can be prepared in just 20 minutes.

Enjoy a vibrant and creamy salad with a tangy twist – Creamy Bean Salad with Lime Dressing. This recipe serves 2 and takes just 15 minutes to prepare, making it a perfect choice for a quick and satisfying meal.

Fuel your day with this filling salad to keep you energised. This recipe serves 2 and takes just 20 minutes to prepare, making it a quick and delicious meal.

A light and flavourful pasta dish featuring cod, courgettes, and olives, perfect for a balanced and satisfying meal. This recipe serves 2 and can be ready in around 20 minutes.

Chopped crispy tofu salad with avocado dressing - a balanced blend of flavours and textures, along with gut-friendly ingredients to support your overall well-being.

A nourishing and flavourful grain bowl packed with protein, fibre, and healthy fats without triggering bloating or discomfort. This recipe serves 2 and comes together in just 15 minutes.

This comforting and flavour-packed pasta dish is perfect for a weeknight dinner. With the goodness of roasted peppers, creamy ricotta, and a touch of tangy sundried tomatoes, it’s both delicious and gut-friendly. Serves 2 and takes about 25 minutes to prepare.

This Pesto Butterbeans recipe is simple, nutritious, and perfect for anyone interested in a gut friendly meal.

Bright, fresh, and ready in just 10 minutes, this flavour-packed wrap serves one and is ideal for breakfast, lunch, or any time you’re after something simple yet filling.

Start your day with a gut-friendly twist on a classic dessert. The peach cobbler overnight oats serve 2–3 and takes just 10 minutes to prepare the night before. Packed with fibre, flavour and feel-good ingredients, it’s the perfect make-ahead option for busy mornings or a nourishing snack you can enjoy any time of day.

This smoky harissa egg bagel is the perfect 15-minute meal. Made with creamy Greek yoghurt, tangy pickles, and a hint of spice, it’s a high-protein twist on classic egg salad that delivers on both taste and texture. Ideal for busy days, this easy bagel recipe makes lunch feel gourmet without the effort.

Soft, satisfying, and subtly sweet—these breakfast cookies are made to fuel your morning the right way. With fibre-rich oats, plant-based protein, and antioxidant-packed matcha, they’re a gut-friendly grab-and-go option that doesn’t compromise on flavour or function.

Emily's light, gut-friendly crêpes are the perfect balance of fibre, protein, and healthy fats to support digestion and keep you feeling great. 

Start your day with a delicious and nutritious breakfast option - Carrot Cake Oats. Filled with fibre diversity to promote healthy digestion.

These healthy crispy fish tacos with mango salsa are the perfect quick-fix meal. Featuring baked cod, a zesty avocado-mango salsa, and crumbled feta, they’re bright, fresh, and ready in just 20 minutes. A delicious twist on a classic, ideal for easy lunches or relaxed weekends.

Want naturally glowing skin this summer? This guide explores how nutrition, hydration, gut health, sleep, and a consistent skincare routine all play a role in supporting radiant, healthy skin. Learn which nutrients make the biggest difference, how your gut affects absorption, and simple daily habits that help your skin stay calm, clear, and glowing all season long.

Travel can disrupt your gut health, leading to discomfort and digestive issues known as "gut lag." In this post, we provide practical tips to support your digestion before, during, and after travel. Learn how to prepare your gut, manage it while flying, and get back on track once you’ve arrived at your destination.