The gut is a powerful organ. Learn how to unlock its true power through our blog.
Gut health is a growing topic in the health and wellness industry, and for good reason. With the emergence of ingestible 'smart pills' and other technological advancements, the scientific community know more than ever about the power of the gut.
Our gut has the potential to influence not just our digestion, but our skin, mind, immunity and even hormones.
You’ve heard fermented foods are good for your health, but do you know the real reason why? It’s not just the taste - it’s the powerful impact they have on your gut.
Why is IBS a female problem? Here we explore the complexities of bloating, IBS, and effective strategies for alleviating symptoms.
Enhancing digestion and alleviating symptoms of bloating and IBS - probiotics as a promising ally.
Picture a cheese board that not only satisfies your cravings but also boosts your gut health with every bite.
During our January Gut Health Reset event, we had the pleasure of showcasing two gut-friendly drinks that also make excellent alcohol alternatives for those taking part in Dry January.
Try these Prebiotic Snack Bars - packed with fibre and gut-feeding prebiotics, they are an ideal snack choice to support your digestive health throughout the day.
With hay fever season fast approaching, over 500 million people worldwide are preparing for months of sneezing, itchy eyes, and congestion, making hay fever or allergic rhinitis (AR) one of the most common seasonal conditions. But what causes it, and more importantly, how can it be effectively managed?
While both supplements are commonly used for their individual health-promoting properties, recent research indicates that their combined use could lead to even greater improvements in various health conditions. In this blog post, we'll explore the promising findings on how co-supplementing vitamin D and probiotics can positively impact your health, based on recent clinical trials.
Perimenopause is a unique experience for every woman, with symptoms ranging from hot flashes to mood swings and sleep disruptions. These changes can last from a few months to several years and can heavily impact the quality of life for some women.
Oxytocin, often called the "love hormone," is a neuropeptide that plays a key role in brain-to-body communication. Known for its impact on social behaviour, reproduction, and emotional well-being, oxytocin also influences appetite regulation. Emerging research suggests that this powerful hormone helps control hunger, satiety, and food intake, making it an important factor in metabolism and overall health.
A significant portion of the vital neurotransmitter, serotonin, is produced in our gut.
Chopped crispy tofu salad with avocado dressing - a balanced blend of flavours and textures, along with gut-friendly ingredients to support your overall well-being.
This comforting and flavour-packed pasta dish is perfect for a weeknight dinner. With the goodness of roasted peppers, creamy ricotta, and a touch of tangy sundried tomatoes, it’s both delicious and gut-friendly. Serves 2 and takes about 25 minutes to prepare.
This Pesto Butterbeans recipe is simple, nutritious, and perfect for anyone interested in a gut friendly meal.
Emily's light, gut-friendly crêpes are the perfect balance of fibre, protein, and healthy fats to support digestion and keep you feeling great.
Start your day with a delicious and nutritious breakfast option - Carrot Cake Oats. Filled with fibre diversity to promote healthy digestion.
A light and flavourful pasta dish featuring cod, courgettes, and olives, perfect for a balanced and satisfying meal. This recipe serves 2 and can be ready in around 20 minutes.
This pistachio and pomegranate bark with cottage cheese is protein-rich chocolatey treat with a delightful crunch from pistachios and the refreshing burst of pomegranate seeds.
Unlocking the power of your gut in 2025: an expert panel join Emily English to explore the powerful connections between gut health and overall wellness.
