gut health blog.
Our microbial bacteria play an incredibly complex and critical role in helping us thrive. But are you doing enough to help your microbiome thrive? In addition to digestive supplements, a diet rich in fibre and polyphenols is crucial.
For some, it can feel overwhelming to make the right choices. That’s why Epetome exists - to bring clarity to the complex world of gut health. Both through our synbiotic duo cap. and nutritional guidance, we aim to help our community make sustainable life choices together.
Read on to learn more about your complex microbiome, what it likes to eat, recipes and resources.
latest posts.
3 minute read
boosting your mood: the serotonin-gut connection.
A significant portion of the vital neurotransmitter, serotonin, is produced in our gut.
2 minute read
nurturing your gut for hormonal health.
Strategies to harness your gut microbiome as a means to regulating hormones that influence our metabolism, mood, and reproductive health.
4 minute read
the gut-microbiome immunity link.
Unlocking the door to enhanced health. Explore the crucial role the gut plays in ensuring we have a strong immune system.
all blog posts.
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