gut health recipes.
For some, it can feel overwhelming to make the right choices. That’s why Epetome exists - to bring clarity to the complex world of gut health. Both through our synbiotic duo cap. and nutritional guidance, we aim to help our community make sustainable life choices together.
Read on to learn more about your complex microbiome, what it likes to eat, recipes and resources.
featured recipes.
ready in 15 minutes
chopped crispy tofu salad with avocado dressing.
Chopped crispy tofu salad with avocado dressing - a balanced blend of flavours and textures, along with gut-friendly ingredients to support your overall well-being.
ready in 10 minutes
thai yellow coconut soup.
This thai yellow coconut soup can improve gut microbiota and support beneficial bacteria growth, due to the medium-chain triglycerides (MCTs) found in coconut milk.
ready in 10 minutes
carrot cake breakfast oats.
Start your day with a delicious and nutritious breakfast option - Carrot Cake Oats. Filled with fibre diversity to promote healthy digestion.
all recipes.
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