These basil whipped cottage cheese protein bagels make a fresh, high-protein breakfast or lunch, combining creamy herb-blended cottage cheese with juicy chicken, rocket, and tomatoes. They’re quick to assemble, packed with flavour, and perfect for a nourishing breakfast or light lunch.

These Kiwi Chocolate Protein Chia Pots make an ideal high-fibre, high-protein breakfast that keeps you full and energised all morning. They’re quick to prepare, easy to store, and perfect for a healthy grab-and-go option.

This spiced apple and pumpkin seed porridge is a warming, high-fibre breakfast that’s perfect for cosy mornings. Made with creamy oats, gently caramelised apples and a crunchy pumpkin seed topping, it’s ready in just 15 minutes and serves one.

These prep-ahead oven-baked oats with blueberries and bananas are rich in protein and fibre, making them a nourishing, gut-friendly breakfast to enjoy all week.

These spicy green eggs with feta are a quick, protein-rich recipe packed with gut-friendly ingredients like spinach, courgette, and spring onion. Baked in the oven or air fryer, they’re simple to make, full of flavour, and support digestion with a balance of fibre, protein, and healthy fats. Perfect for breakfast, brunch, or a light meal, this vibrant dish proves that nourishing your gut can be both delicious and easy.

Bright, fresh, and ready in just 10 minutes, this flavour-packed wrap serves one and is ideal for breakfast, lunch, or any time you’re after something simple yet filling.

Start your day with a gut-friendly twist on a classic dessert. The peach cobbler overnight oats serve 2–3 and takes just 10 minutes to prepare the night before. Packed with fibre, flavour and feel-good ingredients, it’s the perfect make-ahead option for busy mornings or a nourishing snack you can enjoy any time of day.

This smoky harissa egg bagel is the perfect 15-minute meal. Made with creamy Greek yoghurt, tangy pickles, and a hint of spice, it’s a high-protein twist on classic egg salad that delivers on both taste and texture. Ideal for busy days, this easy bagel recipe makes lunch feel gourmet without the effort.

Soft, satisfying, and subtly sweet—these breakfast cookies are made to fuel your morning the right way. With fibre-rich oats, plant-based protein, and antioxidant-packed matcha, they’re a gut-friendly grab-and-go option that doesn’t compromise on flavour or function.

Emily's light, gut-friendly crêpes are the perfect balance of fibre, protein, and healthy fats to support digestion and keep you feeling great. 

Start your day with a delicious and nutritious breakfast option - Carrot Cake Oats. Filled with fibre diversity to promote healthy digestion.

A festive winter salad with beetroot, citrus, walnuts and blue cheese. Easy to prepare, full of flavour and naturally supportive of gut health.

A one-pan gnocchi recipe with zucchini, mushrooms, and cherry tomatoes, topped with tangy whipped goat’s cheese for a creamy finish. Simple, fresh, and perfect for a quick weeknight dinner.

This creamy avocado and feta chickpea salad is a high-fibre, prep-friendly dish that’s perfect for lunch. Packed with plant-based protein from chickpeas and healthy fats from avocado and olives, it’s as nourishing as it is delicious. Enjoy it on its own or add chicken for an extra protein boost.

This creamy beans recipe is quick, gut-friendly, and full of flavour and it makes a comforting meal in under 30 minutes. Add salmon, chicken, or your favourite protein for extra goodness.

This Radiant Skin Glow Bowl is packed with antioxidants, healthy fats, and vitamins C, E, zinc, and selenium – all known to nourish your skin from within. Featuring vibrant plant-based ingredients, a creamy beetroot hummus, and a zesty orange-ginger dressing, it’s a refreshing and easy lunch that supports a glowing complexion and gut health too.

This protein-packed, nutrient-rich quiche combines the creamy goodness of cottage cheese, smoky salmon, and fresh courgette, all baked into a crispy filo pastry crust. Perfect for a balanced lunch or dinner, it’s full of healthy fats, lean protein, and vegetables to keep you satisfied. Easy to make and even better for meal prep, this quiche is a delicious way to support gut health and enjoy a wholesome meal.

These nourishing salmon bowls are packed with fibre-rich lentils, peppery greens, and are rich in omega-3, making them a balanced, gut nourishing meal to fuel your body and digestion. It serves 2 and is ready in 15 minutes.

This vibrant salad is layered with colour, crunch, and citrusy flavour. It combines protein-rich prawns, fibre-dense kale, and a variety of colourful vegetables to support digestive health and satiety.It serves 1 and can be prepared in just 20 minutes.

Enjoy a vibrant and creamy salad with a tangy twist – Creamy Bean Salad with Lime Dressing. This recipe serves 2 and takes just 15 minutes to prepare, making it a perfect choice for a quick and satisfying meal.

Fuel your day with this filling salad to keep you energised. This recipe serves 2 and takes just 20 minutes to prepare, making it a quick and delicious meal.

A light and flavourful pasta dish featuring cod, courgettes, and olives, perfect for a balanced and satisfying meal. This recipe serves 2 and can be ready in around 20 minutes.

Chopped crispy tofu salad with avocado dressing - a balanced blend of flavours and textures, along with gut-friendly ingredients to support your overall well-being.

A vibrant one-pan salmon tikka masala baked in a creamy coconut sauce with roasted vegetables. Easy, nourishing, and full of balanced flavour.

A rich, plant-rich bolognese made with beef, lentils and mushrooms. Big flavour, nourishing ingredients, and ready in under an hour.

A creamy roasted butternut squash soup infused with sage and thyme, topped with goat’s cheese and pumpkin seeds for a nourishing, cosy meal.

Thai green chicken and rice with coconut milk, fresh vegetables, and edamame. A healthy, flavourful meal ready in just 25 minutes.

Enjoy this easy herb-roasted chicken traybake with sweet potatoes and purple carrots. A wholesome one-pan meal that supports gut health naturally.

A nourishing and flavourful grain bowl packed with protein, fibre, and healthy fats without triggering bloating or discomfort. This recipe serves 2 and comes together in just 15 minutes.

This comforting and flavour-packed pasta dish is perfect for a weeknight dinner. With the goodness of roasted peppers, creamy ricotta, and a touch of tangy sundried tomatoes, it’s both delicious and gut-friendly. Serves 2 and takes about 25 minutes to prepare.

This Pesto Butterbeans recipe is simple, nutritious, and perfect for anyone interested in a gut friendly meal.

Naturally sweet and full of fibre, these fig & date energy bites combine figs, cashews, and coconut into a gut-friendly snack you can enjoy anytime.

A light and cooling peach and raspberry sorbet, perfect for summer. Packed with fibre and antioxidants to support gut health and glowing skin.

This spicy feta dip is a creamy, flavourful spread perfect for entertaining or adding a tangy, spicy kick to your meals. It's quick to prepare, taking just 10 minutes, and serves as a protein-rich addition to your table.

This pistachio and pomegranate bark with cottage cheese is protein-rich chocolatey treat with a delightful crunch from pistachios and the refreshing burst of pomegranate seeds. 

Picture a cheese board that not only satisfies your cravings but also boosts your gut health with every bite.

During our January Gut Health Reset event, we had the pleasure of showcasing two gut-friendly drinks that also make excellent alcohol alternatives for those taking part in Dry January.

Try these Prebiotic Snack Bars - packed with fibre and gut-feeding prebiotics, they are an ideal snack choice to support your digestive health throughout the day.