HORMONES
perimenopause and the gut-hormone axis.
Perimenopause is a unique experience for every woman, with symptoms ranging from hot flashes to mood swings and sleep disruptions. These changes can last from a few months to several...
perimenopause and the gut-hormone axis.
Perimenopause is a unique experience for every woman, with symptoms ranging from hot flashes to mood swings and sleep disruptions. These changes can last from a few months to several...
Love and appetite - what is the link?
Oxytocin, often called the "love hormone," is a neuropeptide that plays a key role in brain-to-body communication. Known for its impact on social behaviour, reproduction, and emotional well-being, oxytocin also...
Love and appetite - what is the link?
Oxytocin, often called the "love hormone," is a neuropeptide that plays a key role in brain-to-body communication. Known for its impact on social behaviour, reproduction, and emotional well-being, oxytocin also...
gut health & hormonal harmony.
Our gut microbiome is a pivotal player in our body's hormonal balance, regulating hormones like cortisol, serotonin, and estrogen.
gut health & hormonal harmony.
Our gut microbiome is a pivotal player in our body's hormonal balance, regulating hormones like cortisol, serotonin, and estrogen.
boosting your mood: the serotonin-gut connection.
A significant portion of the vital neurotransmitter, serotonin, is produced in our gut.
boosting your mood: the serotonin-gut connection.
A significant portion of the vital neurotransmitter, serotonin, is produced in our gut.
nurturing your gut for hormonal health.
Strategies to harness your gut microbiome as a means to regulating hormones that influence our metabolism, mood, and reproductive health.
nurturing your gut for hormonal health.
Strategies to harness your gut microbiome as a means to regulating hormones that influence our metabolism, mood, and reproductive health.
