News
rethinking anxiety: the gut-brain connection.
It’s time we started looking to the gut for mental health. Through the gut-brain axis, scientists are discovering that gut bacteria can influence mood, stress, and emotional balance.
rethinking anxiety: the gut-brain connection.
It’s time we started looking to the gut for mental health. Through the gut-brain axis, scientists are discovering that gut bacteria can influence mood, stress, and emotional balance.
smoky egg salad bagel crunch.
This smoky harissa egg bagel is the perfect 15-minute meal. Made with creamy Greek yoghurt, tangy pickles, and a hint of spice, it’s a high-protein twist on classic egg salad...
smoky egg salad bagel crunch.
This smoky harissa egg bagel is the perfect 15-minute meal. Made with creamy Greek yoghurt, tangy pickles, and a hint of spice, it’s a high-protein twist on classic egg salad...
lemony prawn kale salad.
This vibrant salad is layered with colour, crunch, and citrusy flavour. It combines protein-rich prawns, fibre-dense kale, and a variety of colourful vegetables to support digestive health and satiety.It serves 1...
lemony prawn kale salad.
This vibrant salad is layered with colour, crunch, and citrusy flavour. It combines protein-rich prawns, fibre-dense kale, and a variety of colourful vegetables to support digestive health and satiety.It serves 1...
the gut-skin axis: how gut health impacts eczema
Wondering what causes your eczema to flare up? Research shows that poor gut health and microbiome imbalances can worsen skin conditions like eczema. Learn how leaky gut, probiotics, zinc, and...
the gut-skin axis: how gut health impacts eczema
Wondering what causes your eczema to flare up? Research shows that poor gut health and microbiome imbalances can worsen skin conditions like eczema. Learn how leaky gut, probiotics, zinc, and...
iron: why it matters and how to maximise absorp...
Iron might not always be top of mind - until you’re exhausted, workouts feel harder, and even everyday tasks drain you.
iron: why it matters and how to maximise absorp...
Iron might not always be top of mind - until you’re exhausted, workouts feel harder, and even everyday tasks drain you.
sesame ginger salmon grain bowl.
A nourishing and flavourful grain bowl packed with protein, fibre, and healthy fats without triggering bloating or discomfort. This recipe serves 2 and comes together in just 15 minutes.
sesame ginger salmon grain bowl.
A nourishing and flavourful grain bowl packed with protein, fibre, and healthy fats without triggering bloating or discomfort. This recipe serves 2 and comes together in just 15 minutes.
