win entry to our gut health masterclass.
+ win a year's supply of epetōme. You and a friend could be the lucky winners of our latest competition - a back to school experience you'll want to be on time for, hosted at King's College London. Meet our founder Emily English. Learn from leading experts in gut health. Take home a year's supply of Epetōme. To enter: Check out the competition post on our Instagram page @epetome_co Make sure you're following @epetome_co Like and save the post Comment on the post with one reason you're interested in gut health + tag the friend you'll bring to the event Share this post on your story and tag @epetome_co for an extra entry. And because the last competition was such a success - this time, there will be 5 winners chosen - good luck! We know you're unlikely to read the full T&Cs so please note the most important: You'll receive a month supply of Epetōme at the event - the rest will be sent to you following attendance at the event. Winners and +1s are responsible for arranging and covering the cost of their own travel and accommodation. Attendance at the event is mandatory to receive the product prize. Please do read the full T&Cs below. Terms and Conditions: Epetōme Instagram Competition – Terms & Conditions 1. Promoter:This competition is run by Epetōme (@epetome_co), a gut health brand founded by Emily English. 2. Eligibility: Open to UK residents aged 18 or over. Employees of Epetōme and their immediate families are not eligible to enter. 3. How to Enter: Follow @epetome_co on Instagram. Like the competition post. Tag at least one friend in the comments (each comment counts as an entry). Bonus entry: Share the post to your Instagram Story and tag @epetome_co. Entries close on Thursday 7th August...
+ win a year's supply of epetōme.
- Meet our founder Emily English.
- Learn from leading experts in gut health.
- Take home a year's supply of Epetōme.
- Check out the competition post on our Instagram page @epetome_co
- Make sure you're following @epetome_co
- Like and save the post
- Comment on the post with one reason you're interested in gut health + tag the friend you'll bring to the event
- Share this post on your story and tag @epetome_co for an extra entry.
And because the last competition was such a success - this time, there will be 5 winners chosen - good luck!
We know you're unlikely to read the full T&Cs so please note the most important:
- You'll receive a month supply of Epetōme at the event - the rest will be sent to you following attendance at the event.
- Winners and +1s are responsible for arranging and covering the cost of their own travel and accommodation.
- Attendance at the event is mandatory to receive the product prize.
Please do read the full T&Cs below.
Terms and Conditions:
Epetōme Instagram Competition – Terms & Conditions
1. Promoter:
This competition is run by Epetōme (@epetome_co), a gut health brand founded by Emily English.
2. Eligibility:
-
Open to UK residents aged 18 or over.
-
Employees of Epetōme and their immediate families are not eligible to enter.
3. How to Enter:
-
Follow @epetome_co on Instagram.
-
Like the competition post.
-
Tag at least one friend in the comments (each comment counts as an entry).
-
Bonus entry: Share the post to your Instagram Story and tag @epetome_co.
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Entries close on Thursday 7th August at 11:59pm GMT.
4. Prize:
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5 winners will be selected.
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Each winner will receive two tickets (for themselves and a +1) to attend Epetōme’s "Inside Knowledge: A Gut Health Masterclass" event on Monday 1st September 2025 at King’s College London.
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Winners (and +1s) will receive a free Epetōme product bundle at the event.
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Additionally, the winner (excluding +1s) will receive further product top-ups following the event, to make up a total of a one year's supply of Epetōme's synbiotic duo cap.
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The prize is non-transferable and cannot be exchanged for cash or other alternatives.
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Attendance at the event is mandatory to receive the product prize.
5. Travel & Expenses:
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Winners are responsible for arranging and covering the cost of their own travel and accommodation as required.
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Epetōme will not reimburse any expenses incurred.
6. Winner Selection:
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Winners will be chosen at random from all valid entries.
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Winners will be contacted via Instagram DM by Monday 11th August 2025.
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If a winner does not respond within 48 hours, a new winner may be selected.
7. Data & Privacy:
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By entering, participants agree to allow Epetōme to contact them via Instagram for competition purposes.
- Personal information will not be shared with third parties.
8. General:
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This competition is in no way sponsored, endorsed, or administered by Instagram.
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By entering, entrants release Instagram of all responsibility.
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Epetōme reserves the right to cancel, amend, or extend the competition at any time if circumstances arise outside its control.
9. Marketing & Event Footage:
By entering the competition, participants acknowledge and agree that:
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If selected as a winner and attending the event, they may be photographed or filmed during the experience.
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Epetōme may use this content, including names, likenesses, and any event interactions, across its marketing channels – including but not limited to organic and paid social media, email campaigns, website, and promotional materials.
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By entering, participants grant Epetōme full rights to use such content in perpetuity without further permission, notification, or compensation.
These prep-ahead oven-baked oats with blueberries and bananas are rich in protein and fibre, making them a nourishing, gut-friendly breakfast to enjoy all week.
These spicy green eggs with feta are a quick, protein-rich recipe packed with gut-friendly ingredients like spinach, courgette, and spring onion. Baked in the oven or air fryer, they’re simple to make, full of flavour, and support digestion with a balance of fibre, protein, and healthy fats. Perfect for breakfast, brunch, or a light meal, this vibrant dish proves that nourishing your gut can be both delicious and easy.
Bright, fresh, and ready in just 10 minutes, this flavour-packed wrap serves one and is ideal for breakfast, lunch, or any time you’re after something simple yet filling.
Start your day with a gut-friendly twist on a classic dessert. The peach cobbler overnight oats serve 2–3 and takes just 10 minutes to prepare the night before. Packed with fibre, flavour and feel-good ingredients, it’s the perfect make-ahead option for busy mornings or a nourishing snack you can enjoy any time of day.
This smoky harissa egg bagel is the perfect 15-minute meal. Made with creamy Greek yoghurt, tangy pickles, and a hint of spice, it’s a high-protein twist on classic egg salad that delivers on both taste and texture. Ideal for busy days, this easy bagel recipe makes lunch feel gourmet without the effort.
Soft, satisfying, and subtly sweet—these breakfast cookies are made to fuel your morning the right way. With fibre-rich oats, plant-based protein, and antioxidant-packed matcha, they’re a gut-friendly grab-and-go option that doesn’t compromise on flavour or function.
Emily's light, gut-friendly crêpes are the perfect balance of fibre, protein, and healthy fats to support digestion and keep you feeling great.
Start your day with a delicious and nutritious breakfast option - Carrot Cake Oats. Filled with fibre diversity to promote healthy digestion.
