a quantum leap in gut health science. a quantum leap in gut health science.
meet our synbiotic duo cap.
After 1000’s of success stories - Epetōme’s innovative synbiotic duo cap isn’t just another pill.
It’s scientifically proven to be 30x more effective than standard capsules at delivering probiotics to the right place, at the right time.
4.6/5

"I haven't had an upset stomach since taking this capsule, it's life changing" - Ellie.

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“Now my tummy problems are non-existent and generally feel my gut is more at peace.”
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“Epetōme is seriously impressive. I've noticed great improvements to my digestion and overall wellbeing.”
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"With 50 billion colony-forming units (CFU), it's one of the most potent supplements on the market."
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"You might feel as if you stumbled upon a revolutionary hack or 'magic pill'."
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“Now my tummy problems are non-existent and generally feel my gut is more at peace.”
image
“Epetōme is seriously impressive. I've noticed great improvements to my digestion and overall wellbeing.”
image
"With 50 billion colony-forming units (CFU), it's one of the most potent supplements on the market."
image
"You might feel as if you stumbled upon a revolutionary hack or 'magic pill'."
image
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“Now my tummy problems are non-existent and generally feel my gut is more at peace.”
image
“Epetōme is seriously impressive. I've noticed great improvements to my digestion and overall wellbeing.”
image
"With 50 billion colony-forming units (CFU), it's one of the most potent supplements on the market."
image
"You might feel as if you stumbled upon a revolutionary hack or 'magic pill'."
image
image
“Now my tummy problems are non-existent and generally feel my gut is more at peace.”
image
“Epetōme is seriously impressive. I've noticed great improvements to my digestion and overall wellbeing.”
image
"With 50 billion colony-forming units (CFU), it's one of the most potent supplements on the market."
image
"You might feel as if you stumbled upon a revolutionary hack or 'magic pill'."
image
image
“Now my tummy problems are non-existent and generally feel my gut is more at peace.”
image
“Epetōme is seriously impressive. I've noticed great improvements to my digestion and overall wellbeing.”
image
"With 50 billion colony-forming units (CFU), it's one of the most potent supplements on the market."
image
"You might feel as if you stumbled upon a revolutionary hack or 'magic pill'."
image
image
“Now my tummy problems are non-existent and generally feel my gut is more at peace.”
image
“Epetōme is seriously impressive. I've noticed great improvements to my digestion and overall wellbeing.”
image
"With 50 billion colony-forming units (CFU), it's one of the most potent supplements on the market."
image
"You might feel as if you stumbled upon a revolutionary hack or 'magic pill'."
image
image
“Now my tummy problems are non-existent and generally feel my gut is more at peace.”
image
“Epetōme is seriously impressive. I've noticed great improvements to my digestion and overall wellbeing.”
image
"With 50 billion colony-forming units (CFU), it's one of the most potent supplements on the market."
image
"You might feel as if you stumbled upon a revolutionary hack or 'magic pill'."
image
image
“Now my tummy problems are non-existent and generally feel my gut is more at peace.”
image
“Epetōme is seriously impressive. I've noticed great improvements to my digestion and overall wellbeing.”
image
"With 50 billion colony-forming units (CFU), it's one of the most potent supplements on the market."
image
"You might feel as if you stumbled upon a revolutionary hack or 'magic pill'."
image
image
“Now my tummy problems are non-existent and generally feel my gut is more at peace.”
image
“Epetōme is seriously impressive. I've noticed great improvements to my digestion and overall wellbeing.”
image
"With 50 billion colony-forming units (CFU), it's one of the most potent supplements on the market."
image
"You might feel as if you stumbled upon a revolutionary hack or 'magic pill'."
image
image
“Now my tummy problems are non-existent and generally feel my gut is more at peace.”
image
“Epetōme is seriously impressive. I've noticed great improvements to my digestion and overall wellbeing.”
image
"With 50 billion colony-forming units (CFU), it's one of the most potent supplements on the market."
image
"You might feel as if you stumbled upon a revolutionary hack or 'magic pill'."
image
image
“Now my tummy problems are non-existent and generally feel my gut is more at peace.”
image
“Epetōme is seriously impressive. I've noticed great improvements to my digestion and overall wellbeing.”
image
"With 50 billion colony-forming units (CFU), it's one of the most potent supplements on the market."
image
"You might feel as if you stumbled upon a revolutionary hack or 'magic pill'."
image
image
“Now my tummy problems are non-existent and generally feel my gut is more at peace.”
image
“Epetōme is seriously impressive. I've noticed great improvements to my digestion and overall wellbeing.”
image
"With 50 billion colony-forming units (CFU), it's one of the most potent supplements on the market."
image
"You might feel as if you stumbled upon a revolutionary hack or 'magic pill'."
image
image
“Now my tummy problems are non-existent and generally feel my gut is more at peace.”
image
“Epetōme is seriously impressive. I've noticed great improvements to my digestion and overall wellbeing.”
image
"With 50 billion colony-forming units (CFU), it's one of the most potent supplements on the market."
image
"You might feel as if you stumbled upon a revolutionary hack or 'magic pill'."
image
image
“Now my tummy problems are non-existent and generally feel my gut is more at peace.”
image
“Epetōme is seriously impressive. I've noticed great improvements to my digestion and overall wellbeing.”
image
"With 50 billion colony-forming units (CFU), it's one of the most potent supplements on the market."
image
"You might feel as if you stumbled upon a revolutionary hack or 'magic pill'."
image
image
“Now my tummy problems are non-existent and generally feel my gut is more at peace.”
image
“Epetōme is seriously impressive. I've noticed great improvements to my digestion and overall wellbeing.”
image
"With 50 billion colony-forming units (CFU), it's one of the most potent supplements on the market."
image
"You might feel as if you stumbled upon a revolutionary hack or 'magic pill'."
image
image
“Now my tummy problems are non-existent and generally feel my gut is more at peace.”
image
“Epetōme is seriously impressive. I've noticed great improvements to my digestion and overall wellbeing.”
image
"With 50 billion colony-forming units (CFU), it's one of the most potent supplements on the market."
image
"You might feel as if you stumbled upon a revolutionary hack or 'magic pill'."
image
image
“Now my tummy problems are non-existent and generally feel my gut is more at peace.”
image
“Epetōme is seriously impressive. I've noticed great improvements to my digestion and overall wellbeing.”
image
"With 50 billion colony-forming units (CFU), it's one of the most potent supplements on the market."
image
"You might feel as if you stumbled upon a revolutionary hack or 'magic pill'."
image
image
“Now my tummy problems are non-existent and generally feel my gut is more at peace.”
image
“Epetōme is seriously impressive. I've noticed great improvements to my digestion and overall wellbeing.”
image
"With 50 billion colony-forming units (CFU), it's one of the most potent supplements on the market."
image
"You might feel as if you stumbled upon a revolutionary hack or 'magic pill'."
image
image
“Now my tummy problems are non-existent and generally feel my gut is more at peace.”
image
“Epetōme is seriously impressive. I've noticed great improvements to my digestion and overall wellbeing.”
image
"With 50 billion colony-forming units (CFU), it's one of the most potent supplements on the market."
image
"You might feel as if you stumbled upon a revolutionary hack or 'magic pill'."
image
image
“Now my tummy problems are non-existent and generally feel my gut is more at peace.”
image
“Epetōme is seriously impressive. I've noticed great improvements to my digestion and overall wellbeing.”
image
"With 50 billion colony-forming units (CFU), it's one of the most potent supplements on the market."
image
"You might feel as if you stumbled upon a revolutionary hack or 'magic pill'."
image
Your Gut’s Not Just a Part of You. It Runs You.
Our gut bacteria play an incredibly complex and critical role in helping us thrive. The microbiome affects everything from digestion to the immune system, hormones, skin health and even mental wellbeing.
MIND
IMMUNITY
SKIN
DIGESTION
HORMONES
See reviews
4.63 - 603 reviews
Sound Familiar?
Then Epetōme is For You.
tummy troubles
Tummy troubles like bloating, cramps, gas, or irregular bowel movements are common signs that your diet might be off balance. Eating too much processed food, sugar, or greasy meals can irritate the digestive system, while not getting enough fiber or hydration can slow things down. Over time, a poor diet can disrupt the gut’s natural bacteria, making these issues worse and leaving you feeling sluggish or uncomfortable.
Low Energy & Mood Swings
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Unwanted breakouts
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craving food all the time
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irregular and mushy stools
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Start Today
your unique journey.
Your microbiome is as unique as you are - it's as unique as your fingerprint. Therefore, your journey will be unique to you too. Here's what you may expect:
Day 0
Your new daily habit starts. Remember, just once a day, every day.
Week 1
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Month 1
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Month 3
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Month 6
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Drag to see your journey
Revolutionizing Gut Health. One Capsule at a Time.
Epetōme is a breakthrough supplement delivering 50 billion live bacteria to the gut—boosting digestion, immunity, skin, hormones, and mood. Co-created by top scientists and nutritionist Emily English.
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“Wherever I am, whatever I do I make sure I take it”
Dimitra Diamantopoulou
Director & BSc Natural Scientist.
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play
@handle
“Wherever I am, whatever I do I make sure I take it”
Dimitra Diamantopoulou
Director & BSc Natural Scientist.
@handle
play
@handle
“Wherever I am, whatever I do I make sure I take it”
Dimitra Diamantopoulou
Director & BSc Natural Scientist.
@handle
play
@handle
“Wherever I am, whatever I do I make sure I take it”
Dimitra Diamantopoulou
Director & BSc Natural Scientist.
@handle
play
@handle
“Wherever I am, whatever I do I make sure I take it”
Dimitra Diamantopoulou
Director & BSc Natural Scientist.
START TODAY
backed by science.

With over 15,000 people choosing to take Epetome, this isn’t just another fad supplement on the market.

over 4,625 positive five star reviews
sold out 11 times in 5 years
a massive 50.430+ bottles sold
over 23.453 people got their old selves
how does our duo cap work?

Epetōme's synbiotic duo cap. is the meeting point of science and simplicity. 30x more effective than a standard capsule, its unique capsule-in-capsule design ensures targeted delivery of ingredients within the gut, where the microbiome thrives.

inner outer

The transparent outer shell is designed to break down in your stomach, releasing fructooligosaccharides (FOS) fibre, which act as food for the live bacteria. It also contains Vitamin D3, Biotin and Zinc, all of which have been included for their role in supporting a healthy gut.

outer

Not visible to the naked eye, within the green inner capsule are 50 billion live bacteria. Protected by the outer shell as it makes its way through the stomach, this inner capsule is able to continue through the gastro-intestinal tract, breaking down in the intestines and releasing the live cultures into your gut microbiome.

inner
4.63 - 603 reviews
customer reviews.
5 stars
Worked great for my PT test and for sleeping, I didn’t realize that my left nostril was so bad until I used these strips, now I can breathe with ease and it has drastically improved my workouts and sleep, thank you!
Isobel M
5 stars
Worked great for my PT test and for sleeping, I didn’t realize that my left nostril was so bad until I used these strips, now I can breathe with ease and it has drastically improved my workouts and sleep, thank you!
Isobel M
5 stars
Worked great for my PT test and for sleeping, I didn’t realize that my left nostril was so bad until I used these strips, now I can breathe with ease and it has drastically improved my workouts and sleep, thank you!
Isobel M
5 stars
Worked great for my PT test and for sleeping, I didn’t realize that my left nostril was so bad until I used these strips, now I can breathe with ease and it has drastically improved my workouts and sleep, thank you!
Isobel M
5 stars
Worked great for my PT test and for sleeping, I didn’t realize that my left nostril was so bad until I used these strips, now I can breathe with ease and it has drastically improved my workouts and sleep, thank you!
Isobel M
see all reviews

synbiotic duo cap.

30x more effective in reaching the gut alive. One potent daily dosage contains 11 clinically trialled bacterial strains alongside FOS fibre, vitamin D, zinc and biotin. Duo cap® technology ensures targeted delivery within the gut. Just once a day, every day. 50 billion CFU. Best taken daily over a minimum of 3 months.

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synbiotic duo cap.
review star icon 4.63 reviews 4.63

Duo cap® technology is 30x more effective in reaching the gut alive, ensuring targeted delivery within the gut.

30x more effective in reaching the gut alive.

One potent daily dosage contains 11 clinically trialled bacterial strains alongside FOS fibre, vitamin D, zinc and biotin. Duo cap® technology ensures targeted delivery within the gut. Just once a day, every day.

50 billion CFU. Best taken daily over a minimum of 3 months.

One potent daily dosage contains 11 clinically trialled bacterial strains, FOS fibre, vitamin D, zinc and biotin. With duo cap® technology to ensure 50 billion CFU reach the gut alive.
1-month subscription
£54.99
• 30 servings
• £1.83 per serving
most popular.
3-month subscription
Save 18%
£164.97
£134.99
• 90 servings on repeat.
• £1.50 per serving.
• Money-back guarantee
• Free next-day delivery in UK
best value.
6-month subscription
Save 27%
£329.94
£239.99
• 180 servings
• £1.33 per serving
• Money-back guarantee
• Free next-day delivery in UK
start your journey.
1-month subscription
30 servings
£1.83 per serving
£54.99
3-month subscription
90 servings on repeat.
£1.50 per serving.
Save 18%
£164.97
£134.99
6-month subscription
180 servings
£1.33 per serving
Save 27%
£329.94
£239.99
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OUT OF STOCK - please choose a 1-Month or 3-Month subscription.
1-month subscription
30 servings
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3-month subscription
90 servings
Save 18%
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6-month subscription
180 servings
Save 27%
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OUT OF STOCK PRE ORDER NOW BUY NOW START NOW £54.99 right caret
OUT OF STOCK - please choose a 1-Month or 3-Month subscription.
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Free delivery on all UK orders over £40.
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Skip, pause or cancel your subscription any time.
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90 day money-back guarantee.

Free delivery on all UK orders

EU and International shipping rates vary, and you may also need to pay local taxes. For more information on delivery times and rates visit our Shipping Page.

Skip, pause or cancel your subscription anytime

The British Society of Gastroenterology recommends taking a new bacterial product for a minimum of 3 months, which is why we've made it easy (and more affordable) to subscribe. Skip, pause or cancel anytime from your subscription page.

90 day money-back guarantee

We truly believe we have created the best digestive health supplement on the market. Therefore if you don't see results after taking our synbiotic for 90 days (once a day, every day) our money-back guarantee exists to protect you. Read more on our Policies Page.

How long do I need to take the synbiotic duo cap for?

We recommend taking one capsule a day for a minimum of 3 months. This is how long your microbiome needs to adjust to the new bacteria, as also recommended by the British Society of Gastroenterology to anyone trying a new bacterial product.

Can I take other supplements alongside this for my gut or is Epetome enough?

The synbiotic duo cap. has been designed to provide one potent dosage of 50 billion live bacteria in one capsule, from 11 unique strains, alongside other vitamins and minerals that support overall gut health. Therefore as far as live bacteria supplements go, our synbiotic duo cap. should be enough.

Are there any side effects from taking the synbiotic duo cap?

Our gut microbiome is as unique as our fingerprint, therefore your experience with our products will be unique to you. Whilst there should be no adverse effects, some people have reported experiencing an upset stomach, gas, diarrhea, or bloating. Those symptoms usually go away after your body gets used to the bacteria in the synbiotic duo cap (usually within 1-4 weeks). However, if the problem persists, please stop taking immediately and consult your GP.

Supplement Facts & Ingredients

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15 active ingredients.
11 bacterial strains image

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book icon READ MORE ON 11 BACTERIAL STRAINS
proud to be tested using SHIME®.

You may not have heard of SHIME® from many other supplement brands, as the rigorous process can quickly expose the flaws in bacterial delivery systems. Epetome’s duo-cap technology has been tried and tested using SHIME® to improve the incredible efficacy of delivering good bacteria to the gut alive.

30x more effective than a standard capsule.
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4.63 - 603 reviews
save your money. heal your gut.
traditional supplements
Multivitamins, Minerals & Antioxidants
check
£35
Superfoods, Greens & Fruits
check
£40
Electrolytes
check
£35
Essential Amino Acids
check
£30
Adaptogens & Super Mushrooms
check
£25
Prebiotics, Probiotics & Postbiotics
check
£50
TOTAL
£54.99
£215
START TODAY
customer reviews.
Emily answers your questions about Epetōme:
The world of supplements and gut health can be confusing. So below I have answered some of your most asked questions.
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What exactly is your microbiome and why is it important?
View Transcript
faq video poster 2
When is it appropriate to take a supplement for gut health?
View Transcript
faq video poster 3
What can I expect from taking the synbiotic duo cap?
View Transcript
Is the synbiotic duo cap a probiotic?
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The capsule contains live bacteria, therefore it can be considered a probiotic. It also contains fructooligosaccharides (FOS) which can be considered prebiotics. However, we refrain from using such terms as UK Law prevents this, seeing our products as food supplements to which no health claims can be associated.

How long do I need to take the synbiotic duo cap for?
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We recommend taking one capsule a day for a minimum of 3 months. This is how long your microbiome needs to adjust to the new bacteria, as also recommended by the British Society of Gastroenterology to anyone trying a new bacterial product.

Can I take other supplements alongside this for my gut or is Epetōme enough?
down arrow

The synbiotic duo cap. has been designed to provide one potent dosage of 50 billion live bacteria in one capsule, from 11 unique strains, alongside other vitamins and minerals that support overall gut health. Therefore as far as live bacteria supplements go, our synbiotic duo cap. should be enough.

What are the active ingredients in the synbiotic duo cap?
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Our capsule combines live bacteria with other vitamins and minerals for added digestive value. See the full nutritional information table for more information:

What are the active ingredients in the synbiotic duo cap?
Are there any side effects from taking the synbiotic duo cap?
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Our gut microbiome is as unique as our fingerprint, therefore your experience with our products will be unique to you. Whilst there should be no adverse effects, some people have reported experiencing an upset stomach, gas, diarrhea, or bloating. Those symptoms usually go away after your body gets used to the bacteria in the synbiotic duo cap (usually within 1-4 weeks). However, if the problem persists, please stop taking immediately and consult your GP.

Other than my gut, will I find any other benefits from taking Epetōme?
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Epetōme is officially classed as a food supplement by UK law, and therefore we cannot legally claim specific health benefits ourselves. We encourage you to do your research.

Our Research Library contains a whole host of studies conducted on the ingredients within our capsule.

RESEARCH LIBRARY >

ALL ANSWERS right caret
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What exactly is your microbiome and why is it important?
What exactly is your microbiome? It's a complex community of over 38 trillion microorganisms living in and on your body. Interestingly, there are more microbes than there are human cells in your body. So it is important that we look at our microbiome, as it affects everything from digestion to the immune system, hormones, skin health, and mental well-being. Each of these connections is vital. For instance, the gut-brain axis can influence mood and cognitive function, while gut microbes can impact skin health, digestion efficiency, immunity, and hormonal balance.
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When is it appropriate to take a supplement for gut health?
While a balanced diet is critical to good health, there are times when supplements can play a vital role in maintaining gut health. Let's explore why? It's important to understand how sensitive our gut microbiome is to various lifestyle factors. Our daily choices – what we eat, our stress levels, sleep patterns, and even our physical activity – can significantly impact the balance of our gut. Supplements can fill nutritional gaps, especially in today's fast-paced world, where eating a perfect diet is only sometimes feasible. They can support our digestive health and ensure we have everything to function optimally.
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What can I expect from taking the synbiotic duo cap?
Our carefully designed supplements can lead to various changes in your digestive system over time. We only use high-quality live cultures backed by credible science in state-of-the-art encapsulation to bring you a product you can trust. In the first few days, your body starts getting acquainted with these new guests. It's a time of gentle adjustment. I encourage you to allow your body to get used to the shift. Over the first month, you might notice changes in your digestive routine. It's your body naturally responding to your diet. By 3 months in, your body will adapt and find tempo and balance. Epetome is best taken on an ongoing basis as part of a daily health regime, making sustainable gut health habits an effortless part of your daily routine. Remember, your journey is as unique as you are. It's about consistently nourishing the friendly bacteria in our guts regularly.
Say hello to a happier gut and a healthier you.
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START TODAY View our research Library