Breakfast

herb-whipped cottage cheese chicken bagels.

herb-whipped cottage cheese chicken bagels.

These basil whipped cottage cheese protein bagels make a fresh, high-protein breakfast or lunch, combining creamy herb-blended cottage cheese with juicy chicken, rocket, and tomatoes. They’re quick to assemble, packed...

herb-whipped cottage cheese chicken bagels.

These basil whipped cottage cheese protein bagels make a fresh, high-protein breakfast or lunch, combining creamy herb-blended cottage cheese with juicy chicken, rocket, and tomatoes. They’re quick to assemble, packed...

kiwi chocolate protein chia pots.

kiwi chocolate protein chia pots.

These Kiwi Chocolate Protein Chia Pots make an ideal high-fibre, high-protein breakfast that keeps you full and energised all morning. They’re quick to prepare, easy to store, and perfect for...

kiwi chocolate protein chia pots.

These Kiwi Chocolate Protein Chia Pots make an ideal high-fibre, high-protein breakfast that keeps you full and energised all morning. They’re quick to prepare, easy to store, and perfect for...

spiced apple porridge.

spiced apple porridge.

This spiced apple and pumpkin seed porridge is a warming, high-fibre breakfast that’s perfect for cosy mornings. Made with creamy oats, gently caramelised apples and a crunchy pumpkin seed topping,...

spiced apple porridge.

This spiced apple and pumpkin seed porridge is a warming, high-fibre breakfast that’s perfect for cosy mornings. Made with creamy oats, gently caramelised apples and a crunchy pumpkin seed topping,...

prep-ahead baked blueberry oats.

prep-ahead baked blueberry oats.

These prep-ahead oven-baked oats with blueberries and bananas are rich in protein and fibre, making them a nourishing, gut-friendly breakfast to enjoy all week.

prep-ahead baked blueberry oats.

These prep-ahead oven-baked oats with blueberries and bananas are rich in protein and fibre, making them a nourishing, gut-friendly breakfast to enjoy all week.

spicy green eggs with feta.

spicy green eggs with feta.

These spicy green eggs with feta are a quick, protein-rich recipe packed with gut-friendly ingredients like spinach, courgette, and spring onion. Baked in the oven or air fryer, they’re simple...

spicy green eggs with feta.

These spicy green eggs with feta are a quick, protein-rich recipe packed with gut-friendly ingredients like spinach, courgette, and spring onion. Baked in the oven or air fryer, they’re simple...

egg wrap with pesto.

egg wrap with pesto.

Bright, fresh, and ready in just 10 minutes, this flavour-packed wrap serves one and is ideal for breakfast, lunch, or any time you’re after something simple yet filling.

egg wrap with pesto.

Bright, fresh, and ready in just 10 minutes, this flavour-packed wrap serves one and is ideal for breakfast, lunch, or any time you’re after something simple yet filling.