Breakfast
spicy green eggs with feta.
These spicy green eggs with feta are a quick, protein-rich recipe packed with gut-friendly ingredients like spinach, courgette, and spring onion. Baked in the oven or air fryer, they’re simple...
spicy green eggs with feta.
These spicy green eggs with feta are a quick, protein-rich recipe packed with gut-friendly ingredients like spinach, courgette, and spring onion. Baked in the oven or air fryer, they’re simple...
egg wrap with pesto.
Bright, fresh, and ready in just 10 minutes, this flavour-packed wrap serves one and is ideal for breakfast, lunch, or any time you’re after something simple yet filling.
egg wrap with pesto.
Bright, fresh, and ready in just 10 minutes, this flavour-packed wrap serves one and is ideal for breakfast, lunch, or any time you’re after something simple yet filling.
peach cobbler overnight oats.
Start your day with a gut-friendly twist on a classic dessert. The peach cobbler overnight oats serve 2–3 and takes just 10 minutes to prepare the night before. Packed with...
peach cobbler overnight oats.
Start your day with a gut-friendly twist on a classic dessert. The peach cobbler overnight oats serve 2–3 and takes just 10 minutes to prepare the night before. Packed with...
smoky egg salad bagel crunch.
This smoky harissa egg bagel is the perfect 15-minute meal. Made with creamy Greek yoghurt, tangy pickles, and a hint of spice, it’s a high-protein twist on classic egg salad...
smoky egg salad bagel crunch.
This smoky harissa egg bagel is the perfect 15-minute meal. Made with creamy Greek yoghurt, tangy pickles, and a hint of spice, it’s a high-protein twist on classic egg salad...
chewy breakfast matcha protein cookies.
Soft, satisfying, and subtly sweet—these breakfast cookies are made to fuel your morning the right way. With fibre-rich oats, plant-based protein, and antioxidant-packed matcha, they’re a gut-friendly grab-and-go option that...
chewy breakfast matcha protein cookies.
Soft, satisfying, and subtly sweet—these breakfast cookies are made to fuel your morning the right way. With fibre-rich oats, plant-based protein, and antioxidant-packed matcha, they’re a gut-friendly grab-and-go option that...
lemon & poppy seed pancakes.
Emily's light, gut-friendly crêpes are the perfect balance of fibre, protein, and healthy fats to support digestion and keep you feeling great.
lemon & poppy seed pancakes.
Emily's light, gut-friendly crêpes are the perfect balance of fibre, protein, and healthy fats to support digestion and keep you feeling great.
