This creamy green soup brings together broccoli, cauliflower, and kale for a delicious bowl that feels both comforting and energising. Finished with crispy chickpeas and toasted almonds, it is an easy way to enjoy a whole day’s worth of greens in one simple, nourishing meal.
kiwi chocolate protein chia pots.
Kiwi Chocolate Protein Chia Pots A high-fibre, high-protein breakfast helps maintain energy and fullness throughout the morning. These chocolate chia pots are simple to prepare, store well in the fridge, and make an easy grab-and-go meal. The combination of chocolate, cinnamon, and chocolate creates a balanced, satisfying flavour. It serves one. Ingredients 3 heaped tbsp jumbo oats 25g chocolate flavoured protein powder 1 heaped tbsp chia seeds 1 tbsp unsweetened cocoa powder or raw cacao powder 1/2 tsp sweet cinnamon 100ml milk of choice 2 tbsp kefir or yoghurt 1 kiwi, peeled and sliced (for topping) Granola of your choice (for topping) Method In a bowl or container, combine the oats, protein powder, chia seeds, cocoa powder, cinnamon, milk, and yoghurt. Stir thoroughly to remove any lumps. Cover and refrigerate for at least 2–3 hours or overnight to thicken. Spoon a layer of yoghurt into the base of a jar or pot. Add the thickened chocolate chia mixture on top. Top with granola and sliced kiwi for freshness and texture. Optional: drizzle lightly with honey or maple syrup if extra sweetness is desired. Gut Health Benefits Kiwi supports digestion due to its natural enzyme actinidin, which aids in breaking down proteins. It is also rich in dietary fibre and exceptionally high in vitamin C, helping support immune and skin health while promoting beneficial gut bacteria. Chia seeds are an excellent source of soluble fibre, which forms a gel-like texture when soaked and supports regular bowel movements.
Kiwi Chocolate Protein Chia Pots
A high-fibre, high-protein breakfast helps maintain energy and fullness throughout the morning. These chocolate chia pots are simple to prepare, store well in the fridge, and make an easy grab-and-go meal. The combination of chocolate, cinnamon, and chocolate creates a balanced, satisfying flavour. It serves one.
Ingredients
-
3 heaped tbsp jumbo oats
-
25g chocolate flavoured protein powder
-
1 heaped tbsp chia seeds
-
1 tbsp unsweetened cocoa powder or raw cacao powder
-
1/2 tsp sweet cinnamon
-
100ml milk of choice
-
2 tbsp kefir or yoghurt
-
1 kiwi, peeled and sliced (for topping)
-
Granola of your choice (for topping)
Method
- In a bowl or container, combine the oats, protein powder, chia seeds, cocoa powder, cinnamon, milk, and yoghurt. Stir thoroughly to remove any lumps.
- Cover and refrigerate for at least 2–3 hours or overnight to thicken.
- Spoon a layer of yoghurt into the base of a jar or pot.
- Add the thickened chocolate chia mixture on top.
- Top with granola and sliced kiwi for freshness and texture.
- Optional: drizzle lightly with honey or maple syrup if extra sweetness is desired.
Gut Health Benefits
Kiwi supports digestion due to its natural enzyme actinidin, which aids in breaking down proteins. It is also rich in dietary fibre and exceptionally high in vitamin C, helping support immune and skin health while promoting beneficial gut bacteria. Chia seeds are an excellent source of soluble fibre, which forms a gel-like texture when soaked and supports regular bowel movements.
lifestyle. gut health recipes.
ready in 10 minutes
herb-whipped cottage cheese chicken bagels.
These basil whipped cottage cheese protein bagels make a fresh, high-protein breakfast or lunch, combining creamy herb-blended cottage cheese with juicy chicken, rocket, and tomatoes. They’re quick to assemble, packed with flavour, and perfect for a nourishing breakfast or light lunch.
ready in 10 minutes
kiwi chocolate protein chia pots.
These Kiwi Chocolate Protein Chia Pots make an ideal high-fibre, high-protein breakfast that keeps you full and energised all morning. They’re quick to prepare, easy to store, and perfect for a healthy grab-and-go option.
ready in 15 minutes
spiced apple porridge.
This spiced apple and pumpkin seed porridge is a warming, high-fibre breakfast that’s perfect for cosy mornings. Made with creamy oats, gently caramelised apples and a crunchy pumpkin seed topping, it’s ready in just 15 minutes and serves one.
ready in 50 minutes
prep-ahead baked blueberry oats.
These prep-ahead oven-baked oats with blueberries and bananas are rich in protein and fibre, making them a nourishing, gut-friendly breakfast to enjoy all week.
ready in 15 minutes
spicy green eggs with feta.
These spicy green eggs with feta are a quick, protein-rich recipe packed with gut-friendly ingredients like spinach, courgette, and spring onion. Baked in the oven or air fryer, they’re simple to make, full of flavour, and support digestion with a balance of fibre, protein, and healthy fats. Perfect for breakfast, brunch, or a light meal, this vibrant dish proves that nourishing your gut can be both delicious and easy.
ready in 10 minutes
egg wrap with pesto.
Bright, fresh, and ready in just 10 minutes, this flavour-packed wrap serves one and is ideal for breakfast, lunch, or any time you’re after something simple yet filling.
ready in 10 minutes
peach cobbler overnight oats.
Start your day with a gut-friendly twist on a classic dessert. The peach cobbler overnight oats serve 2–3 and takes just 10 minutes to prepare the night before. Packed with fibre, flavour and feel-good ingredients, it’s the perfect make-ahead option for busy mornings or a nourishing snack you can enjoy any time of day.
ready in 15 minutes
smoky egg salad bagel crunch.
This smoky harissa egg bagel is the perfect 15-minute meal. Made with creamy Greek yoghurt, tangy pickles, and a hint of spice, it’s a high-protein twist on classic egg salad that delivers on both taste and texture. Ideal for busy days, this easy bagel recipe makes lunch feel gourmet without the effort.
ready in 20 minutes
chewy breakfast matcha protein cookies.
Soft, satisfying, and subtly sweet—these breakfast cookies are made to fuel your morning the right way. With fibre-rich oats, plant-based protein, and antioxidant-packed matcha, they’re a gut-friendly grab-and-go option that doesn’t compromise on flavour or function.
ready in 15 minutes
lemon & poppy seed pancakes.
Emily's light, gut-friendly crêpes are the perfect balance of fibre, protein, and healthy fats to support digestion and keep you feeling great.
ready in 10 minutes
carrot cake breakfast oats.
Start your day with a delicious and nutritious breakfast option - Carrot Cake Oats. Filled with fibre diversity to promote healthy digestion.
