kiwi chocolate protein chia pots.

Kiwi Chocolate Protein Chia Pots A high-fibre, high-protein breakfast helps maintain energy and fullness throughout the morning. These chocolate chia pots are simple to prepare, store well in the fridge, and make an easy grab-and-go meal. The combination of chocolate, cinnamon, and chocolate creates a balanced, satisfying flavour. It serves one. Ingredients 3 heaped tbsp jumbo oats 25g chocolate flavoured protein powder 1 heaped tbsp chia seeds 1 tbsp unsweetened cocoa powder or raw cacao powder 1/2 tsp sweet cinnamon 100ml milk of choice 2 tbsp kefir or yoghurt 1 kiwi, peeled and sliced (for topping) Granola of your choice (for topping) Method In a bowl or container, combine the oats, protein powder, chia seeds, cocoa powder, cinnamon, milk, and yoghurt. Stir thoroughly to remove any lumps. Cover and refrigerate for at least 2–3 hours or overnight to thicken. Spoon a layer of yoghurt into the base of a jar or pot. Add the thickened chocolate chia mixture on top. Top with granola and sliced kiwi for freshness and texture. Optional: drizzle lightly with honey or maple syrup if extra sweetness is desired.   Gut Health Benefits Kiwi supports digestion due to its natural enzyme actinidin, which aids in breaking down proteins. It is also rich in dietary fibre and exceptionally high in vitamin C, helping support immune and skin health while promoting beneficial gut bacteria. Chia seeds are an excellent source of soluble fibre, which forms a gel-like texture when soaked and supports regular bowel movements.

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kiwi chocolate protein chia pots.

ready in 10 minutes

Date written: 15 November 2025

Last updated: 15 November 2025

Kiwi Chocolate Protein Chia Pots

A high-fibre, high-protein breakfast helps maintain energy and fullness throughout the morning. These chocolate chia pots are simple to prepare, store well in the fridge, and make an easy grab-and-go meal. The combination of chocolate, cinnamon, and chocolate creates a balanced, satisfying flavour. It serves one.

Ingredients

• 3 heaped tbsp jumbo oats

• 25g chocolate flavoured protein powder

• 1 heaped tbsp chia seeds

• 1 tbsp unsweetened cocoa powder or raw cacao powder

• 1/2 tsp sweet cinnamon

• 100ml milk of choice

• 2 tbsp kefir or yoghurt

• 1 kiwi, peeled and sliced (for topping)

• Granola of your choice (for topping)

Method

1. In a bowl or container, combine the oats, protein powder, chia seeds, cocoa powder, cinnamon, milk, and yoghurt. Stir thoroughly to remove any lumps.
2. Cover and refrigerate for at least 2–3 hours or overnight to thicken.
3. Spoon a layer of yoghurt into the base of a jar or pot.
4. Add the thickened chocolate chia mixture on top.
5. Top with granola and sliced kiwi for freshness and texture.
6. Optional: drizzle lightly with honey or maple syrup if extra sweetness is desired.

 

Gut Health Benefits

Kiwi supports digestion due to its natural enzyme actinidin, which aids in breaking down proteins. It is also rich in dietary fibre and exceptionally high in vitamin C, helping support immune and skin health while promoting beneficial gut bacteria. Chia seeds are an excellent source of soluble fibre, which forms a gel-like texture when soaked and supports regular bowel movements.