herb-whipped cottage cheese chicken bagels.

A vibrant one-pan salmon tikka masala baked in a creamy coconut sauce with roasted vegetables. Easy, nourishing, and full of balanced flavour.

A rich, plant-rich bolognese made with beef, lentils and mushrooms. Big flavour, nourishing ingredients, and ready in under an hour.

A creamy roasted butternut squash soup infused with sage and thyme, topped with goat’s cheese and pumpkin seeds for a nourishing, cosy meal.

Thai green chicken and rice with coconut milk, fresh vegetables, and edamame. A healthy, flavourful meal ready in just 25 minutes.

Enjoy this easy herb-roasted chicken traybake with sweet potatoes and purple carrots. A wholesome one-pan meal that supports gut health naturally.

A nourishing and flavourful grain bowl packed with protein, fibre, and healthy fats without triggering bloating or discomfort. This recipe serves 2 and comes together in just 15 minutes.

This comforting and flavour-packed pasta dish is perfect for a weeknight dinner. With the goodness of roasted peppers, creamy ricotta, and a touch of tangy sundried tomatoes, it’s both delicious and gut-friendly. Serves 2 and takes about 25 minutes to prepare.

This Pesto Butterbeans recipe is simple, nutritious, and perfect for anyone interested in a gut friendly meal.

A festive winter salad with beetroot, citrus, walnuts and blue cheese. Easy to prepare, full of flavour and naturally supportive of gut health.

A one-pan gnocchi recipe with zucchini, mushrooms, and cherry tomatoes, topped with tangy whipped goat’s cheese for a creamy finish. Simple, fresh, and perfect for a quick weeknight dinner.

This creamy avocado and feta chickpea salad is a high-fibre, prep-friendly dish that’s perfect for lunch. Packed with plant-based protein from chickpeas and healthy fats from avocado and olives, it’s as nourishing as it is delicious. Enjoy it on its own or add chicken for an extra protein boost.

This creamy beans recipe is quick, gut-friendly, and full of flavour and it makes a comforting meal in under 30 minutes. Add salmon, chicken, or your favourite protein for extra goodness.

This Radiant Skin Glow Bowl is packed with antioxidants, healthy fats, and vitamins C, E, zinc, and selenium – all known to nourish your skin from within. Featuring vibrant plant-based ingredients, a creamy beetroot hummus, and a zesty orange-ginger dressing, it’s a refreshing and easy lunch that supports a glowing complexion and gut health too.

This protein-packed, nutrient-rich quiche combines the creamy goodness of cottage cheese, smoky salmon, and fresh courgette, all baked into a crispy filo pastry crust. Perfect for a balanced lunch or dinner, it’s full of healthy fats, lean protein, and vegetables to keep you satisfied. Easy to make and even better for meal prep, this quiche is a delicious way to support gut health and enjoy a wholesome meal.

These nourishing salmon bowls are packed with fibre-rich lentils, peppery greens, and are rich in omega-3, making them a balanced, gut nourishing meal to fuel your body and digestion. It serves 2 and is ready in 15 minutes.

This vibrant salad is layered with colour, crunch, and citrusy flavour. It combines protein-rich prawns, fibre-dense kale, and a variety of colourful vegetables to support digestive health and satiety.It serves 1 and can be prepared in just 20 minutes.

Enjoy a vibrant and creamy salad with a tangy twist – Creamy Bean Salad with Lime Dressing. This recipe serves 2 and takes just 15 minutes to prepare, making it a perfect choice for a quick and satisfying meal.

Fuel your day with this filling salad to keep you energised. This recipe serves 2 and takes just 20 minutes to prepare, making it a quick and delicious meal.

A light and flavourful pasta dish featuring cod, courgettes, and olives, perfect for a balanced and satisfying meal. This recipe serves 2 and can be ready in around 20 minutes.

Chopped crispy tofu salad with avocado dressing - a balanced blend of flavours and textures, along with gut-friendly ingredients to support your overall well-being.