prebiotic snack bars.
These Prebiotic Snack Bars are packed with fibre and gut-feeding prebiotics, making them an ideal snack choice to support your digestive health throughout the day. This recipe makes 16 portions. Ingredients: 270 grams of jumbo oats 200g runny peanut butter 100g honey 2 whole eggs A cupped handful of almonds 2 tbsp chia seeds 3 tbsp other seeds of choice (e.g. sunflower seeds, pumpkin seeds, flax seeds) Instructions: Set the oven to 170°C on fan mode. In a mixing bowl, combine the jumbo oats, runny peanut butter, honey, whole eggs, almonds, chia seeds, and other seeds of choice. Ensure all ingredients are evenly distributed. Press into a Pan: Transfer the mixture into a lined pan and press it firmly into an even layer. Place the pan in the preheated oven and bake at 170°C for 15 minutes or until the bars are golden brown and firm to touch. Once baked, remove the pan from the oven and allow it to cool completely. Once cooled, slice the bars into 16 equal portions. Benefits for Gut Health: This recipe is tailored to promote healthy digestion. The combination of oats, chia seeds, almonds, and other seeds provides a rich source of fibre and prebiotics, which nourish beneficial gut bacteria. Customisation: Feel free to customise the recipe by adding your favourite nuts, seeds, or dried fruits to suit your taste preferences and dietary needs. Storage: Store the Prebiotic Snack Bars in an airtight container at room temperature for up to one week, or freeze them for longer-term storage. Serving Suggestions: Enjoy these bars as a convenient snack on-the-go, or pair them with yoghurt or fresh fruit, for a satisfying and nutritious breakfast option.
These Prebiotic Snack Bars are packed with fibre and gut-feeding prebiotics, making them an ideal snack choice to support your digestive health throughout the day.
This recipe makes 16 portions.
Ingredients:
270 grams of jumbo oats
200g runny peanut butter
100g honey
2 whole eggs
A cupped handful of almonds
2 tbsp chia seeds
3 tbsp other seeds of choice (e.g. sunflower seeds, pumpkin seeds, flax seeds)
Instructions:
Set the oven to 170°C on fan mode.
In a mixing bowl, combine the jumbo oats, runny peanut butter, honey, whole eggs, almonds, chia seeds, and other seeds of choice. Ensure all ingredients are evenly distributed.
Press into a Pan: Transfer the mixture into a lined pan and press it firmly into an even layer. Place the pan in the preheated oven and bake at 170°C for 15 minutes or until the bars are golden brown and firm to touch.
Once baked, remove the pan from the oven and allow it to cool completely. Once cooled, slice the bars into 16 equal portions.
Benefits for Gut Health:
This recipe is tailored to promote healthy digestion. The combination of oats, chia seeds, almonds, and other seeds provides a rich source of fibre and prebiotics, which nourish beneficial gut bacteria.
Customisation:
Feel free to customise the recipe by adding your favourite nuts, seeds, or dried fruits to suit your taste preferences and dietary needs.
Storage:
Store the Prebiotic Snack Bars in an airtight container at room temperature for up to one week, or freeze them for longer-term storage.
Serving Suggestions:
Enjoy these bars as a convenient snack on-the-go, or pair them with yoghurt or fresh fruit, for a satisfying and nutritious breakfast option.
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