sesame ginger salmon grain bowl.

Sesame Ginger Salmon Grain Bowl

A nourishing and flavourful grain bowl packed with protein, fibre, and healthy fats without triggering bloating or discomfort. This recipe serves 2 and comes together in just 15 minutes.

Ingredients:

• 1 cup cooked rice or quinoa

• 1 salmon fillet

• 1 medium carrot  in ribbons

• 1 medium courgette in ribbons

• 1 handful baby spinach or rocket

• 1 tbsp sesame seeds

• Fresh coriander or Thai basil for garnish
  
  

Dressing:

• 1 tsp tahini or peanut butter

• 1 tbsp toasted sesame oil

• 1 tbsp gluten free tamari sauce

• Juice of ½ lime

• 1 tbsp warm water

• ½ tsp freshly grated ginger

• 1 tsp maple syrup
  
  

Method:

Season the salmon fillet lightly with salt and pepper. To cook, pan-fry over medium heat for 3-4 minutes per side until golden and flaky, bake in a preheated oven at 180°C for 10-12 minutes, or air-fry at 180°C for 8-10 minutes, checking for doneness at the 8-minute mark.

While the salmon cooks, divide the cooked rice or quinoa between two bowls. Arrange the carrot ribbons, courgette ribbons, and baby spinach around the grain base.

In a small bowl, whisk together all the dressing ingredients until smooth, adding more water if needed to adjust consistency.

Once the salmon is ready, place it on top of the grain bowl. Drizzle with the sesame ginger dressing, sprinkle with sesame seeds, and garnish with fresh herbs before serving.

Key gut-supporting ingredients:

Ginger is known for its anti-inflammatory properties and ability to soothe digestion, making it an excellent addition to a gut-friendly meal. Fermented tamari provides beneficial probiotics, supporting gut microbiome health while enhancing digestion. Quinoa and rice offer easily digestible, gluten-free sources of fibre that promote balanced gut microbiome.

Storage Tips:

If making ahead, store all components separately in airtight containers. Consume within 2 days for the best flavour and texture.