carrot cake breakfast oats.
Start your day with a delicious and nutritious breakfast option - Carrot Cake Oats. This recipe serves 1 and takes just 10 minutes to prepare, making it a perfect choice for a quick and satisfying morning meal. Ingredients: 40g jumbo oats 1/2 medium carrot, grated 1 tbsp raisins 1 tsp flax seeds (whole) 1/2 tsp sweet cinnamon 150ml milk of choice 50ml water 1 tsp honey Pinch of salt Optional: scoop of protein powder Method: Grate the carrot and simmer it with milk, cinnamon, a pinch of salt and honey in a saucepan over medium heat for about 5 minutes to infuse the flavours. Mix in the jumbo oats and flax seeds, then simmer for a few more minutes until the oats are cooked to your desired consistency, stirring occasionally. If using protein powder, allow the oats to cool slightly before stirring in the protein powder until well combined. Serve the Carrot Cake Oats hot, topped with yoghurt and extra cinnamon if desired, or leave to cool before enjoying. Gut Health Benefits: Fibre diversity - both oats and flax seeds are rich in fibre, which helps promote healthy digestion and supports regular bowel movements. They also contain soluble fibre, which acts as a prebiotic, nourishing beneficial gut bacteria. Carrots are a good source of insoluble fibre, which adds bulk to stool and helps prevent constipation. Additionally, they contain antioxidants and phytonutrients that support overall gut health.
Start your day with a delicious and nutritious breakfast option - Carrot Cake Oats. This recipe serves 1 and takes just 10 minutes to prepare, making it a perfect choice for a quick and satisfying morning meal.
Ingredients:
40g jumbo oats
1/2 medium carrot, grated
1 tbsp raisins
1 tsp flax seeds (whole)
1/2 tsp sweet cinnamon
150ml milk of choice
50ml water
1 tsp honey
Pinch of salt
Optional: scoop of protein powder
Method:
Grate the carrot and simmer it with milk, cinnamon, a pinch of salt and honey in a saucepan over medium heat for about 5 minutes to infuse the flavours.
Mix in the jumbo oats and flax seeds, then simmer for a few more minutes until the oats are cooked to your desired consistency, stirring occasionally.
If using protein powder, allow the oats to cool slightly before stirring in the protein powder until well combined.
Serve the Carrot Cake Oats hot, topped with yoghurt and extra cinnamon if desired, or leave to cool before enjoying.
Gut Health Benefits:
Fibre diversity - both oats and flax seeds are rich in fibre, which helps promote healthy digestion and supports regular bowel movements. They also contain soluble fibre, which acts as a prebiotic, nourishing beneficial gut bacteria. Carrots are a good source of insoluble fibre, which adds bulk to stool and helps prevent constipation. Additionally, they contain antioxidants and phytonutrients that support overall gut health.
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