peach cobbler overnight oats.

Peach Cobbler Overnight Oats

Start your day with a gut-friendly twist on a classic dessert. The peach cobbler overnight oats serve 2–3 and takes just 10 minutes to prepare the night before. Packed with fibre, flavour and feel-good ingredients, it’s the perfect make-ahead option for busy mornings or a nourishing snack you can enjoy any time of day.

Ingredients:

• 100g jumbo oats
  

• 200g high-protein yoghurt (e.g., Skyr or Greek yoghurt)
  

• 150ml milk of choice (e.g., almond, oat, dairy)
  

• 1 large ripe peach, finely chopped (or ½ tin of canned peaches in juice, drained and chopped – you may want to reduce the maple syrup as canned peaches tend to be sweeter)
  

• 1 tbsp chia seeds
  

• ½ tsp ground cinnamon
  

• ¼ tsp ground nutmeg
  

• ½ tsp vanilla extract
  

• Honey or maple syrup, to taste
  
  

For the Cobbler Crumble Topping:

• 2 tbsp finely chopped pecans
  

• 1 tsp rolled oats
  

• 2 tsp cold butter
  

• ½ tsp ground cinnamon
  

• ¼ tsp ground nutmeg
  

• 1 tbsp light brown sugar
  

• Pinch of salt
  
  

Method:

1. In a mixing bowl, combine the oats, yoghurt, milk, chopped peach, chia seeds, cinnamon, nutmeg, vanilla and sweetener. Stir until fully mixed.
   

2. Divide the mixture evenly into two or three jars or containers.
   

3. In a small bowl, rub together the pecans, oats, butter, cinnamon, nutmeg, sugar and salt using your fingertips until a crumbly texture forms.
   

4. Sprinkle a heaped teaspoon of the crumble topping over each jar.
   

5. Seal and refrigerate overnight, or for at least 4 hours. Keeps for up to 3 days.
   

6. Before serving, top with a spoonful of yoghurt and a few fresh peach slices for added texture and freshness.

Gut Health Benefits

Peaches are a source of both soluble and insoluble fibre, which support regular digestion and feed beneficial gut bacteria. They also provide vitamin C and vitamin A, which help protect the gut lining and support your immune system.

Chia seeds are rich in soluble fibre, which supports bowel regularity and nourishes friendly bacteria. They also offer plant-based omega-3s, known for their anti-inflammatory benefits in the gut.