radiant skin glow bowl.
Radiant Skin Glow Bowl A vibrant, skin-loving bowl packed with antioxidants, healthy fats, fiber, and fermented goodness to nourish your skin and support a healthy gut. Ready in 15 minutes. Ingredients: 1 pack (250g) pre-cooked quinoa or mixed grains 1 ripe avocado, sliced 1 large orange, peeled and segmented 30g roasted pumpkin seeds 20g chopped walnuts 1 tbsp flaxseeds 1 red onion 150ml white wine vinegar 1 tbsp sugar 2 large handfuls of rocket Beetroot hummus – 1 heaped tbsp per portion (store-bought) or swap it with normal hummus Optional topping: pomegranate and feta Orange ginger dressing: Juice of 1 medium orange 1 tbsp extra virgin olive oil 1 tsp freshly grated ginger 1 tsp maple syrup or honey 1 tsp apple cider vinegar Pinch of salt and black pepper Method: Slice the red onion. Warm vinegar, 100ml water, and sugar. Drop onion slices into the liquid and set aside. Toast pumpkin seeds and walnuts in a dry pan for 3–4 minutes. Heat quinoa/grains as per packet. Assemble the Bowl: Base of rocket Add a few spoonfuls of warm grains Top with avocado, red pepper, orange and pickled onions Add 1 heaped tbsp beetroot hummus per serving Scatter with pumpkin seeds, walnuts, and flaxseeds Mix all dressing ingredients and add a generous drizzle Finish off with pomegranate and feta (optional) Gut Health Benefits: This bowl delivers powerful skin nutrients like Vitamin C (orange and dressing) to promote collagen and skin radiance, and Vitamin E (from avocado, seeds, and olive oil) to support hydration and repair. Zinc and selenium from nuts and seeds help reduce inflammation and aid skin regeneration. The inclusion of pickled onions, a fermented food, can gently support gut health and improve nutrient absorption — key for maintaining glowing skin from within. Storage tips Leftovers can be stored...
Radiant Skin Glow Bowl
A vibrant, skin-loving bowl packed with antioxidants, healthy fats, fiber, and fermented goodness to nourish your skin and support a healthy gut. Ready in 15 minutes.
Ingredients:
-
1 pack (250g) pre-cooked quinoa or mixed grains
-
1 ripe avocado, sliced
-
1 large orange, peeled and segmented
-
30g roasted pumpkin seeds
-
20g chopped walnuts
-
1 tbsp flaxseeds
-
1 red onion
-
150ml white wine vinegar
-
1 tbsp sugar
-
2 large handfuls of rocket
-
Beetroot hummus – 1 heaped tbsp per portion (store-bought) or swap it with normal hummus
- Optional topping: pomegranate and feta
Orange ginger dressing:
-
Juice of 1 medium orange
-
1 tbsp extra virgin olive oil
-
1 tsp freshly grated ginger
-
1 tsp maple syrup or honey
-
1 tsp apple cider vinegar
-
Pinch of salt and black pepper
Method:
-
Slice the red onion. Warm vinegar, 100ml water, and sugar. Drop onion slices into the liquid and set aside.
-
Toast pumpkin seeds and walnuts in a dry pan for 3–4 minutes.
-
Heat quinoa/grains as per packet.
-
Assemble the Bowl:
-
Base of rocket
-
Add a few spoonfuls of warm grains
-
Top with avocado, red pepper, orange and pickled onions
-
Add 1 heaped tbsp beetroot hummus per serving
-
Scatter with pumpkin seeds, walnuts, and flaxseeds
-
Mix all dressing ingredients and add a generous drizzle
- Finish off with pomegranate and feta (optional)
Gut Health Benefits:
This bowl delivers powerful skin nutrients like Vitamin C (orange and dressing) to promote collagen and skin radiance, and Vitamin E (from avocado, seeds, and olive oil) to support hydration and repair. Zinc and selenium from nuts and seeds help reduce inflammation and aid skin regeneration. The inclusion of pickled onions, a fermented food, can gently support gut health and improve nutrient absorption — key for maintaining glowing skin from within.
Storage tips
Leftovers can be stored in an airtight container in the fridge for up to 3 days. Keep dressing and fresh toppings (like avocado or orange) separate until serving. Grains can be eaten cold or reheated. Add a splash of olive oil if refreshing leftovers.
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