creamy chicken & broccoli salad.
Fuel your day with this filling salad to keep you energised.This recipe serves 2 and takes just 20 minutes to prepare, making it a quick and delicious meal. Ingredients:For the salad: 250g broccoli 1 red pepper, sliced into thin matchsticks 1 1/2 medium carrots, grated 2 chicken breast For the yoghurt dressing: 4 tbsp Greek yoghurt 1 tsp mustard 1/2 clove garlic, crushed or grated 1 tsp dried dill Salt, to taste To finish: 2 tbsp olive oil A small handful of roughly chopped walnuts Method: Season the chicken breast with salt, pepper, and a little olive oil. Grill on medium heat for about 5-6 minutes per side, then slice or chop. Steam the broccoli for 5 minutes and then cool it in ice water. In the meantime, chop the red pepper and carrots In a small bowl, mix together Greek yoghurt, mustard, dill, crushed garlic, and salt. In a large bowl, toss the broccoli, carrots, and red pepper together. Add the grilled chicken and yoghurt dressing. Drizzle with olive oil and sprinkle with roughly chopped walnuts. Gut Health Benefits:Broccoli is rich in fibre and antioxidants, supporting healthy digestion and reducing inflammation. Carrots provide soluble fibre, which helps regulate digestion, while red pepper adds vitamin C to support immune function. Greek yogurt contributes probiotics, promoting a balanced gut microbiome.
Fuel your day with this filling salad to keep you energised.This recipe serves 2 and takes just 20 minutes to prepare, making it a quick and delicious meal.
Ingredients:
For the salad:
-
250g broccoli
-
1 red pepper, sliced into thin matchsticks
-
1 1/2 medium carrots, grated
-
2 chicken breast
For the yoghurt dressing:
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4 tbsp Greek yoghurt
-
1 tsp mustard
-
1/2 clove garlic, crushed or grated
-
1 tsp dried dill
-
Salt, to taste
To finish:
-
2 tbsp olive oil
-
A small handful of roughly chopped walnuts
Method:
-
Season the chicken breast with salt, pepper, and a little olive oil. Grill on medium heat for about 5-6 minutes per side, then slice or chop.
-
Steam the broccoli for 5 minutes and then cool it in ice water. In the meantime, chop the red pepper and carrots
-
In a small bowl, mix together Greek yoghurt, mustard, dill, crushed garlic, and salt.
-
In a large bowl, toss the broccoli, carrots, and red pepper together. Add the grilled chicken and yoghurt dressing.
-
Drizzle with olive oil and sprinkle with roughly chopped walnuts.
Gut Health Benefits:
Broccoli is rich in fibre and antioxidants, supporting healthy digestion and reducing inflammation. Carrots provide soluble fibre, which helps regulate digestion, while red pepper adds vitamin C to support immune function. Greek yogurt contributes probiotics, promoting a balanced gut microbiome.
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