creamy bean salad with lime dressing.
Creamy Bean Salad with Lime Dressing Enjoy a vibrant and creamy salad with a tangy twist – Creamy Bean Salad with Lime Dressing. This recipe serves 2 and takes just 15 minutes to prepare, making it a perfect choice for a quick and satisfying meal. Ingredients:For the salad: 200g cannellini beans, drained 100g rocket, washed 1/2 red onion, thinly sliced 1 avocado, diced 100g red cabbage, shredded 150g carrots, grated 15 cherry tomatoes, halved 1 cucumber, sliced For the avocado lime dressing: 1/2 avocado Juice of 1 lime 2 tbsp olive oil 1 tbsp water (or more for preferred consistency) Salt, to taste Pepper, to taste Method: In a large bowl, combine the cannellini beans, rocket, red onion, avocado, shredded red cabbage, grated carrots, cherry tomatoes, and cucumber. For the avocado lime dressing, blend together the avocado, lime juice, olive oil, and water until smooth. Season with salt and pepper to taste. Drizzle the avocado lime dressing over the salad and toss gently to combine and serve. Gut Health Benefits:Rocket is high in fibre and antioxidants, promoting healthy digestion and supporting a balanced gut microbiome. Cannellini beans are rich in soluble fibre, which aids in digestion and helps keep bowel movements regular. Cucumber and red onion provide additional hydration and prebiotic fibre, supporting gut health and reducing bloating.
Creamy Bean Salad with Lime Dressing
Enjoy a vibrant and creamy salad with a tangy twist – Creamy Bean Salad with Lime Dressing. This recipe serves 2 and takes just 15 minutes to prepare, making it a perfect choice for a quick and satisfying meal.
Ingredients:
For the salad:
-
200g cannellini beans, drained
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100g rocket, washed
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1/2 red onion, thinly sliced
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1 avocado, diced
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100g red cabbage, shredded
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150g carrots, grated
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15 cherry tomatoes, halved
-
1 cucumber, sliced
For the avocado lime dressing:
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1/2 avocado
-
Juice of 1 lime
-
2 tbsp olive oil
-
1 tbsp water (or more for preferred consistency)
-
Salt, to taste
-
Pepper, to taste
Method:
-
In a large bowl, combine the cannellini beans, rocket, red onion, avocado, shredded red cabbage, grated carrots, cherry tomatoes, and cucumber.
-
For the avocado lime dressing, blend together the avocado, lime juice, olive oil, and water until smooth. Season with salt and pepper to taste.
-
Drizzle the avocado lime dressing over the salad and toss gently to combine and serve.
Gut Health Benefits:
Rocket is high in fibre and antioxidants, promoting healthy digestion and supporting a balanced gut microbiome. Cannellini beans are rich in soluble fibre, which aids in digestion and helps keep bowel movements regular. Cucumber and red onion provide additional hydration and prebiotic fibre, supporting gut health and reducing bloating.
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