unlock the power of your gut in 2025.
watch our expert panel discuss gut health and its links to overall wellbeing. We don't believe in gatekeeping information, especially when it comes to your gut health and overall wellbeing. So when discussing what our first in-person event would entail, we agreed it should be both educational and accessible to our whole community. So here's the full 45 minute panel discussion from our recent event, where we explored how you can unlock the power of your gut. Our expert panel included doctors across digestion, mind, skin, immunity and hormones - all the areas of our wellbeing the gut influences, and can be influenced by (otherwise known as bidirectional relationships). on the panel. Emily English - Epetōme founder, nutritionist and Sunday Times bestselling author. Dr Frankie Jackson-Spence - Medical Doctor MBChB BMedSc MRCP. Dr Saliha Mahmood Ahmed - NHS Gastroenterologist. Dr Thivi Maruthappu - UK’s First Dual-Qualified Consultant Dermatologist & Nutritionist. Dr Jonathan Swann - Professor of Biomecular Medicine, University of Southampton. If you don't have time to watch the full panel talk, don't worry! We'll be sharing key highlights on our socials over the coming weeks. Follow us on Instagram to see this content in your feed: @epetome_co
watch our expert panel discuss gut health and its links to overall wellbeing.
We don't believe in gatekeeping information, especially when it comes to your gut health and overall wellbeing. So when discussing what our first in-person event would entail, we agreed it should be both educational and accessible to our whole community.
So here's the full 45 minute panel discussion from our recent event, where we explored how you can unlock the power of your gut. Our expert panel included doctors across digestion, mind, skin, immunity and hormones - all the areas of our wellbeing the gut influences, and can be influenced by (otherwise known as bidirectional relationships).
on the panel.
- Emily English - Epetōme founder, nutritionist and Sunday Times bestselling author.
- Dr Frankie Jackson-Spence - Medical Doctor MBChB BMedSc MRCP.
- Dr Saliha Mahmood Ahmed - NHS Gastroenterologist.
- Dr Thivi Maruthappu - UK’s First Dual-Qualified Consultant Dermatologist & Nutritionist.
- Dr Jonathan Swann - Professor of Biomecular Medicine, University of Southampton.
If you don't have time to watch the full panel talk, don't worry! We'll be sharing key highlights on our socials over the coming weeks.
Follow us on Instagram to see this content in your feed:
Bright, fresh, and ready in just 10 minutes, this flavour-packed wrap serves one and is ideal for breakfast, lunch, or any time you’re after something simple yet filling.
Start your day with a gut-friendly twist on a classic dessert. The peach cobbler overnight oats serve 2–3 and takes just 10 minutes to prepare the night before. Packed with fibre, flavour and feel-good ingredients, it’s the perfect make-ahead option for busy mornings or a nourishing snack you can enjoy any time of day.
This smoky harissa egg bagel is the perfect 15-minute meal. Made with creamy Greek yoghurt, tangy pickles, and a hint of spice, it’s a high-protein twist on classic egg salad that delivers on both taste and texture. Ideal for busy days, this easy bagel recipe makes lunch feel gourmet without the effort.
Soft, satisfying, and subtly sweet—these breakfast cookies are made to fuel your morning the right way. With fibre-rich oats, plant-based protein, and antioxidant-packed matcha, they’re a gut-friendly grab-and-go option that doesn’t compromise on flavour or function.
Emily's light, gut-friendly crêpes are the perfect balance of fibre, protein, and healthy fats to support digestion and keep you feeling great.
Start your day with a delicious and nutritious breakfast option - Carrot Cake Oats. Filled with fibre diversity to promote healthy digestion.
