christmas and new year shipping updates.

to help ensure your gifts arrive in time for Christmas, here are our holiday order cut-off dates: For UK Customers: Place your orders by 12pm (noon) on December 21st. For International Customers: Place your orders by 12pm (noon) on December 8th.  Orders placed after these times will not be processed until December 28th. However, due to reduced staffing, dispatches may not occur until January 2nd. Please treat these dates as guidelines rather than guarantees, and we strongly recommend placing your order as early as possible to avoid disappointment. holiday customer support hours. Our support elves will be taking a well-deserved break between December 23rd and January 2nd to celebrate the festive season. During this time, responses may be delayed. We appreciate your understanding and patience as our team enjoys some holiday cheer. Thank you for shopping with us, and we wish you a magical holiday season. support@epetome.com  

christmas and new year shipping updates. image
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christmas and new year shipping updates.

to help ensure your gifts arrive in time for Christmas, here are our holiday order cut-off dates:

For UK Customers:

Place your orders by 12pm (noon) on December 21st.

For International Customers:

Place your orders by 12pm (noon) on December 8th

Orders placed after these times will not be processed until December 28th. However, due to reduced staffing, dispatches may not occur until January 2nd. Please treat these dates as guidelines rather than guarantees, and we strongly recommend placing your order as early as possible to avoid disappointment.

holiday customer support hours.

Our support elves will be taking a well-deserved break between December 23rd and January 2nd to celebrate the festive season. During this time, responses may be delayed. We appreciate your understanding and patience as our team enjoys some holiday cheer.

Thank you for shopping with us, and we wish you a magical holiday season.

support@epetome.com

 

lifestyle. gut health recipes.
Breakfast
Dinner
Lunch
ready in 50 minutes
prep-ahead baked blueberry oats.

These prep-ahead oven-baked oats with blueberries and bananas are rich in protein and fibre, making them a nourishing, gut-friendly breakfast to enjoy all week.

ready in 15 minutes
spicy green eggs with feta.

These spicy green eggs with feta are a quick, protein-rich recipe packed with gut-friendly ingredients like spinach, courgette, and spring onion. Baked in the oven or air fryer, they’re simple to make, full of flavour, and support digestion with a balance of fibre, protein, and healthy fats. Perfect for breakfast, brunch, or a light meal, this vibrant dish proves that nourishing your gut can be both delicious and easy.

ready in 10 minutes
egg wrap with pesto.

Bright, fresh, and ready in just 10 minutes, this flavour-packed wrap serves one and is ideal for breakfast, lunch, or any time you’re after something simple yet filling.

ready in 10 minutes
peach cobbler overnight oats.

Start your day with a gut-friendly twist on a classic dessert. The peach cobbler overnight oats serve 2–3 and takes just 10 minutes to prepare the night before. Packed with fibre, flavour and feel-good ingredients, it’s the perfect make-ahead option for busy mornings or a nourishing snack you can enjoy any time of day.

ready in 15 minutes
smoky egg salad bagel crunch.

This smoky harissa egg bagel is the perfect 15-minute meal. Made with creamy Greek yoghurt, tangy pickles, and a hint of spice, it’s a high-protein twist on classic egg salad that delivers on both taste and texture. Ideal for busy days, this easy bagel recipe makes lunch feel gourmet without the effort.

ready in 20 minutes
chewy breakfast matcha protein cookies.

Soft, satisfying, and subtly sweet—these breakfast cookies are made to fuel your morning the right way. With fibre-rich oats, plant-based protein, and antioxidant-packed matcha, they’re a gut-friendly grab-and-go option that doesn’t compromise on flavour or function.

ready in 15 minutes
lemon & poppy seed pancakes.

Emily's light, gut-friendly crêpes are the perfect balance of fibre, protein, and healthy fats to support digestion and keep you feeling great. 

ready in 10 minutes
carrot cake breakfast oats.

Start your day with a delicious and nutritious breakfast option - Carrot Cake Oats. Filled with fibre diversity to promote healthy digestion.