crispy fish tacos with mango salsa.
Crispy Fish Tacos with Mango Salsa This flavour-packed fish taco recipe can be prepared in just 20 minutes, making it an ideal choice for a fresh, quick meal. Featuring crispy baked cod and a vibrant mango and avocado salsa, these tacos are a perfect balance of zesty, creamy, and satisfying. Great for midweek meals or an easy crowd-pleaser on the weekend. You will need: Small tacos (corn or wheat tortillas) 250g cod, cut into large chunks 1 egg 100 g panko breadcrumbs 20 g grated parmesan 1 lemon 1 tsp garlic powder 1 tsp onion powder 1 tsp smoked paprika Feta cheese For the mango salsa 200g mango, diced 1/2 avocado, diced 1 spring onion, finely chopped 2 tsp sriracha Zest of 1 lime and juice of 1/2 1/2 red chilli, finely diced Method: Toast panko breadcrumbs in a pan over medium heat with the garlic powder, onion powder, and smoked paprika until golden. Remove from heat and mix in the parmesan and lemon zest. Season with salt and pepper. In one bowl, whisk the egg. In another, add plain flour with a pinch of salt and pepper. Coat each piece of cod in flour, dip into the egg, then press into the crumb mixture until well coated. Preheat the oven to 200°C and place the coated fish on a baking rack. Bake for 10–12 minutes, turning halfway through, until golden and flaky. For an air fryer, cook at 205°C for 8–10 minutes. In the meantime, make your salsa. Dice the mango and avocado, and combine in a bowl with spring onion and red chilli. Add the sriracha, lime zest, and juice. Gently mix and season with a little salt if needed. To serve Toast your tortillas lightly. Add a few chunks of crispy fish, a spoonful of mango salsa,...
Crispy Fish Tacos with Mango Salsa
This flavour-packed fish taco recipe can be prepared in just 20 minutes, making it an ideal choice for a fresh, quick meal. Featuring crispy baked cod and a vibrant mango and avocado salsa, these tacos are a perfect balance of zesty, creamy, and satisfying. Great for midweek meals or an easy crowd-pleaser on the weekend.
You will need:
-
Small tacos (corn or wheat tortillas)
-
250g cod, cut into large chunks
-
1 egg
-
100 g panko breadcrumbs
-
20 g grated parmesan
-
1 lemon
-
1 tsp garlic powder
-
1 tsp onion powder
-
1 tsp smoked paprika
-
Feta cheese
For the mango salsa
-
200g mango, diced
-
1/2 avocado, diced
-
1 spring onion, finely chopped
-
2 tsp sriracha
-
Zest of 1 lime and juice of 1/2
-
1/2 red chilli, finely diced
Method:
Toast panko breadcrumbs in a pan over medium heat with the garlic powder, onion powder, and smoked paprika until golden. Remove from heat and mix in the parmesan and lemon zest. Season with salt and pepper.
In one bowl, whisk the egg. In another, add plain flour with a pinch of salt and pepper. Coat each piece of cod in flour, dip into the egg, then press into the crumb mixture until well coated.
Preheat the oven to 200°C and place the coated fish on a baking rack. Bake for 10–12 minutes, turning halfway through, until golden and flaky. For an air fryer, cook at 205°C for 8–10 minutes.
In the meantime, make your salsa. Dice the mango and avocado, and combine in a bowl with spring onion and red chilli. Add the sriracha, lime zest, and juice. Gently mix and season with a little salt if needed.
To serve
Toast your tortillas lightly. Add a few chunks of crispy fish, a spoonful of mango salsa, and top with crumbled feta. Serve warm and enjoy immediately.
Gut Health Benefits:
Avocado is rich in monounsaturated fats, avocado can support the integrity of the gut lining and may aid the absorption of fat-soluble vitamins in meals. Smoked paprika and chilli contain natural plant compounds that may have anti-inflammatory properties and support gut comfort by promoting digestive enzyme activity.
Bright, fresh, and ready in just 10 minutes, this flavour-packed wrap serves one and is ideal for breakfast, lunch, or any time you’re after something simple yet filling.
Start your day with a gut-friendly twist on a classic dessert. The peach cobbler overnight oats serve 2–3 and takes just 10 minutes to prepare the night before. Packed with fibre, flavour and feel-good ingredients, it’s the perfect make-ahead option for busy mornings or a nourishing snack you can enjoy any time of day.
This smoky harissa egg bagel is the perfect 15-minute meal. Made with creamy Greek yoghurt, tangy pickles, and a hint of spice, it’s a high-protein twist on classic egg salad that delivers on both taste and texture. Ideal for busy days, this easy bagel recipe makes lunch feel gourmet without the effort.
Soft, satisfying, and subtly sweet—these breakfast cookies are made to fuel your morning the right way. With fibre-rich oats, plant-based protein, and antioxidant-packed matcha, they’re a gut-friendly grab-and-go option that doesn’t compromise on flavour or function.
Emily's light, gut-friendly crêpes are the perfect balance of fibre, protein, and healthy fats to support digestion and keep you feeling great.
Start your day with a delicious and nutritious breakfast option - Carrot Cake Oats. Filled with fibre diversity to promote healthy digestion.
