quick and easy gut-friendly drinks.

During our January Gut Health Reset event, we had the pleasure of showcasing two gut-friendly drinks that also make excellent alcohol alternatives for those taking part in Dry January. These drinks are quick to make, packed with gut-healthy ingredients, and the recipes are shared below: View this post on Instagram A post shared by Epetome (@epetome_co) Mixed berry smoothiePacked with prebiotics, polyphenols and antioxidants and fibre from the berries, this simple smoothie is perfect for a quick on-the-go breakfast or snack.Ingredients (for 1 smoothie): 125g mixed berries 125g kefir 1 tsp honey Method: 1. In a blender, blend together all ingredients.2. Serve over ice (optional). Kombucha cocktailThe probiotics in kombucha add good bacteria to your microbiome. And the anti-inflammatory compounds in ginger, grapefruit and rosemary help to soothe the gut lining.Ingredients: 250ml Ginger Lemon Kombucha (we used Remedy drinks) 1 sprig fresh rosemary 1 slice of grapefruit Ice (to serve) Method:1. Combine the kombucha, grapefruit and rosemary in a glass. Gently press the rosemary and grapefruit to release some of the natural oils and flavours.2. Let the mixture rest for 5-10 minutes at room temperature. This allows the rosemary and grapefruit to infuse the kombucha with their aromatic and gut-friendly compounds. 3.Add ice and serve. Cheers to supporting your gut health, and feeling great inside and out.

quick and easy gut-friendly drinks.

During our January Gut Health Reset event, we had the pleasure of showcasing two gut-friendly drinks that also make excellent alcohol alternatives for those taking part in Dry January.

These drinks are quick to make, packed with gut-healthy ingredients, and the recipes are shared below:

View this post on Instagram

A post shared by Epetome (@epetome_co)

Mixed berry smoothie

Packed with prebiotics, polyphenols and antioxidants and fibre from the berries, this simple smoothie is perfect for a quick on-the-go breakfast or snack.

Ingredients (for 1 smoothie):

• 125g mixed berries
• 125g kefir
• 1 tsp honey

Method:

1. In a blender, blend together all ingredients.
2. Serve over ice (optional).

Kombucha cocktail

The probiotics in kombucha add good bacteria to your microbiome. And the anti-inflammatory compounds in ginger, grapefruit and rosemary help to soothe the gut lining.

Ingredients:

• 250ml Ginger Lemon Kombucha (we used Remedy drinks)
• 1 sprig fresh rosemary
  
• 1 slice of grapefruit

• Ice (to serve)

Method:

1. Combine the kombucha, grapefruit and rosemary in a glass. Gently press the rosemary and grapefruit to release some of the natural oils and flavours.

2. Let the mixture rest for 5-10 minutes at room temperature. This allows the rosemary and grapefruit to infuse the kombucha with their aromatic and gut-friendly compounds.

3.Add ice and serve.

Cheers to supporting your gut health, and feeling great inside and out.